Tag: chicken

Gluten Free Chicken Chow Mein

Chicken Chow Mein, that most popular of takeout meals was my first introduction to Chinese American cuisine.

As a kid, my “go-to” takeout order was a combination dinner of Chow Mein, fried rice and an egg roll.  I ordered it every time!  While I have recreated many of my favorite takeout recipes, I can’t even remember the last time I had Chicken Chow Mein.  So why has this one remained on the back burner?

The noodles. 

How could I replicate the crunchy, restaurant style fried noodles that go with Chow Mein?  Traditional Chow Mein noodles are made with wheat.  And while I am a big believer in make from scratch, I just didn’t want to make my own noodles.

Then I discovered this!

I found these Gluten Free Chow Mein Noodles on Amazon, and they were spot on!  Get yours here!

For the connoisseurs out there, this is the East Coast version of Chow Mein, where the stir-fry is served over crispy fried noodles.

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Ingredients:

Veggies

  • 1/2 sweet onion, cut into 1/4″ slices
  • 6 celery stalks, cut into 1/4″ slices
  • 1 carrot, coarsely grated
  • 1/2 head of green cabbage, shredded
  • 2 cups bean sprouts

Marinade

  • 1 tbsp. sesame oil
  • 1 tbsp. minced fresh ginger
  • 1 tbsp. minced garlic
  • black pepper, to taste

Sauce

  • 1/2 cup gluten free chicken broth
  • 3 tbsp. gluten free oyster sauce
  • 1 tbsp. gluten free soy sauce (tamari)
  • 2 tsp. corn starch
  • 1 tsp. sugar

Chicken

  • 1 lb. boneless chicken breast
  • olive oil
  • sesame oil
  • gluten free chow mein noodles

Preparation:

Let’s break down the recipe into four easy steps.  Ready?

  1. Prep the veggies
  2. Marinate the chicken
  3. Make the sauce
  4. Stir fry the chicken and veggies

First, prep the veggies.  I used a mandoline to slice the onion, cabbage and celery.  A coarse grater was perfect for shredding the carrot.

Next mix together the marinade ingredients.  I used an electric chopper to mince the garlic and ginger.

Slice the chicken breast into thin strips and toss with the marinade.  Cover and refrigerate for 1 hour.

Whisk together the sauce ingredients.

Heat 1 tbsp. olive oil and 1 tsp. sesame oil in a large, nonstick skillet over medium low heat.  Add the chicken and quickly brown on all sides.  It does not have to be cooked through.

Remove the chicken to a bowl and keep warm.  Wipe the skillet clean and add another tbsp. olive oil and 1 tsp. sesame oil.

Add the onion first and stir fry until translucent.

Add the carrot and celery.  Continue cooking for several minutes.

Add the cabbage and toss well to combine.  Cover and cook for about 5 minutes.

Add back the chicken and stir into the veggies.  Make a well in the center and pour in the sauce.

Add the bean sprouts and continue tossing and stirring as the liquid thickens.

Transfer to a serving dish and sprinkle a few noodles over the top!

Serve over Chow Mein noodles with a side of white rice.

Notes ♪♫ My gluten eating family loved this meal!  The Chow Mein noodles are the bomb, and they are great with salads too!  I will definitely be adding this meal to our dinner rotation.

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Split Chicken Breasts over Rice Stuffing

Split Chicken Breasts come out moist and delicious baked over a bed of colorful rice stuffing.  This deconstructed recipe is the easy way to serve Split Chicken Breast without the hassle of stuffing each piece!  Apple and bacon give the stuffing a sweet and savory flavor profile.

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Here are some tips for making this dinner a success.  Use a baking dish large enough to hold the chicken breasts in a single layer.  Partially cook the chicken before adding the stuffing to the dish.  Drain the baking dish halfway through to remove some of the fat before adding the stuffing.  Choose a firm, short grain rice that will stand up to a longer cook time.

Some of my favorite seasoning blends for chicken are McCormick Montreal Chicken Seasoning, Shallot and Herb Seasoning and Tuscan Seasoning.  Use one or a combination as I have.  These blends are versatile and can be used in so many other dishes like pasta, potatoes and eggs.

This is a great family meal, perfect for casual entertaining!

3 Servings

Ingredients:

For the rice:

For the stuffing:

  • 1/2 cup onion, small dice
  • 1/2 cup apple, small dice
  • 1/2 cup celery, small dice
  • 2 strips bacon, cut into 1/2″ pieces
  • olive oil
  • sage
  • thyme
  • salt and pepper to taste

For the chicken:

Preparation:

Rinse the chicken and pat dry.  Brush with olive oil and season.  Coat a 9×13″ baking dish with cooking spray and arrange the chicken in a single layer.  Bake at 350º for 45 minutes.

While the chicken bakes cook the rice.  I cooked 1 cup rice in 2 cups water and 3/4 tsp. seasoned salt.

To make the stuffing, begin cooking the diced bacon in a stainless-steel skillet until crisp.  Use a slotted spoon to remove the bacon bits and drain on paper towel, leaving any remaining bacon fat in the skillet.  Add a small amount of olive oil and sauté the onion, celery and apple until crisp tender. Season with sage and thyme then add back the bacon bits.

Add the cooked rice to the skillet with the stuffing and stir well to combine.

When the chicken has baked for 45 minutes, remove from the baking dish and drain any liquid.  Spread the rice and stuffing mixture evenly in the bottom of the baking dish and add 1/2 cup chicken broth.  Return the chicken to the baking dish and finish baking 45 minutes longer.

If you like a crispy skin, you can broil the chicken for a few minutes at the end of the cook time.

Notes ♪♫ I got this wonderful Italian tri-color rice at a local shop and have also purchased it on Amazon.  If Amazon is out of stock, try Rice Select Royal Blend for something similar.

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Easy Sheet Pan Chicken and Vegetables

Boneless chicken medallions, breaded and baked with sausage, carrots, onions, potatoes and cauliflower.  This easy sheet pan dinner proves that gluten free does not have to be complicated!  From oven to table, you don’t even need a serving dish.

I didn’t take step by step pictures of the preparation as I normally do, because honestly I never thought this meal would make it to the blog.  But it came out really delicious, so here we are.

The simple, fresh ingredients speak for themselves in this perfectly seasoned, one dish meal.

I was featured at the senior salon pit stop

4 Servings

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Ingredients:

Preparation:

  1. Heat a large nonstick skillet with 2 tbsp. olive oil.  Line a half sheet pan with foil and mist with cooking spray.  Preheat the oven to 400º.
  2. Cook the sausage coins in the skillet until lightly browned, then use a slotted spoon to transfer them to the baking sheet.  Leave the oil behind in the skillet.
  3. Place the breadcrumbs in a food safe plastic bag, add the chicken medallions and shake to coat.
  4. Brown the chicken on both sides in the same skillet, about 1 minute per side.  Do not cook through, it will finish cooking in the oven.  Arrange the browned chicken on the baking sheet.
  5. Add several more tbsp. of olive oil to the skillet, with all of the vegetables.  Sprinkle liberally with Creole seasoning.  Par cook the vegetables in the skillet for about 10 minutes to give them a good head start, then arrange them on the baking sheet with the chicken and sausage in a single layer.
  6. Bake for 15-20 minutes at 400º and bring right to the table for a fun and casual meal.  If you like, serve with BBQ Sauce for dipping!

Notes ♪♫ While the chicken and sausage cooked very quickly, the veggies took quite a bit longer, especially the potatoes and carrots.  Giving the veggies a 10-minute head start in the skillet is the secret to having everything finish in the oven at the same time.

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Gluten Free Chicken Lo Mein

Back in the day ordering Chinese takeout was such a treat.  I really miss being able to do that since being gluten free.  There are few places in our area that offer gluten free Chinese food, but cross contact is always a concern.

That’s why I learned to make gluten free alternatives at home, like this Lo Mein.  The recipe is gluten free and lower in sodium than takeout, so I would call that a success!

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Although a true Lo Mein would be made with egg noodles, I used Annie Chun’s Brown Rice Noodles in this recipe, and they were a great stand in.  I use their noodles in many of my Asian stir fry meals.

Ingredients:

For the Sauce:

For the Lo Mein:

  • 1 lb. boneless chicken breast, cut into 1″ cubes
  • 1/2 cup celery
  • 3/4 cup carrots
  • 3/4 cup onion
  • 3/4 cup mushrooms
  • 1/2 cup bell pepper
  • 3/4 cup snow peas
  • sesame oil
  • olive oil
  • coconut aminos
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ginger powder
  • 4 oz. gluten free rice noodles

Preparation:

This is one of those recipes where you need to get organized before you begin cooking.  Prep the veggies, cut the chicken into cubes and have all other ingredients lined up and ready.

Begin by whisking the sauce ingredients together and set aside.

Set up a pot of salted water for the rice noodles and bring to a boil.  Heat a large nonstick skillet with 1 tbsp. olive oil and 1 tsp. sesame oil.  Cook the chicken, turning to brown on all sides.  When the chicken is almost cooked through, remove it from the pan and set aside.

Wipe the pan clean and add 1 tsp. sesame oil.  Begin cooking the carrots, peppers and snow peas for several minutes until crisp tender.  Next add the mushrooms and garlic with an additional tsp. of sesame oil.  Cook for 1 minute.

Add the rice noodles to the boiling water, and at the same time return the chicken to the skillet.  Pour half the sauce over the chicken and vegetables.

Drain the pasta after 3 minutes, add it to the skillet and top with the remaining sauce.  Toss well and stir to combine it all, cook for another minute.

Transfer to a platter and serve.

Notes ♪♫ Have you ever purchased a large piece of gingerroot for a recipe, only to use a small amount and have the rest go bad in the refrigerator?  Here’s a trick I learned this past winter, you can cut fresh ginger into smaller pieces and freeze them for later use.  It is so easy to grate gingerroot right out of the freezer.  Perfect for recipes like this one, where fresh ginger is a key flavor in the sauce.

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Gluten Free Air Fryer Chicken Thighs

Look at those crispy chicken thighs!  Would you believe they were not deep fried?  Of course the title gives it away, this chicken was cooked in an air fryer.  Crispy on the outside, moist and juicy on the inside.  It reminds me of the “bucket of chicken” I loved as a child!  It’s hard to believe this chicken is gluten free!

Now for the real surprise.  These chicken thighs are both boneless and skinless!  That’s right friends, you don’t need the skin to get that delicious crispy coating.  And it’s the best “fried” chicken I’ve had in years.

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4 Servings

Ingredients:

Preparation:

Whisk together the buttermilk (or use powdered equivalent), and Montreal chicken seasoning.  Buttermilk is not one of my pantry staples, but I always keep buttermilk powder on hand.  Alternately, you can add 0ne tbsp. of lemon juice to regular milk and let the mixture stand for 15 minutes.

Set a clean food grade plastic bag (such as a bread bag) in a medium bowl.

Add the chicken pieces to the bag, and pour in the marinade.

Tie the bag to ensure all pieces are covered in the milk mixture, and let it sit at room temperature 1 hour.

In another plastic bag, add the tapioca starch and paprika.

Add the chicken to the flour mixture one piece at a time, shaking to coat.  Coat air fryer trays with cooking spray and arrange the chicken.  Use 2 trays to allow room for the air to circulate.

Refrigerate the floured chicken for 30 minutes.

Preheat the air fryer for 5 minutes at 400º.  Spray the top of the chicken with cooking spray (Important: you need that little bit of cooking spray to get the crispy crust.  You don’t need to saturate it, just a light even coating of oil.)  Place trays in the air fryer and set to 400º for 30 minutes.

Halfway through, turn the chicken over and (don’t forget) spray with cooking spray.  Return to the air fryer, switching positions (the tray that was on top moves to the bottom) and continue cooking for another 15 minutes.  Check the internal temperature with a thermometer.  Thighs are done at 165º-170º.

Don’t they look delicious?  This chicken has become a new family favorite!

Notes ♪♫ The air fryer has been a game changer in my kitchen, as I can now enjoy some old favorites that I haven’t had in years!  Mine is a shelf style, so I was able to air fry all four pieces at once.  If you have a smaller model, or a basket style air fryer you may be limited to how many pieces you can prepare at once.

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Gluten Free Hoisin Chicken Thighs

Chicken thighs are an easy and economical main course.  They are a favorite for family dinners, as you can adjust the quantity to feed one, two or a crowd.  They make great leftovers too!  Chicken thighs are so versatile, and can be adapted to many cuisines, from this simple Chicken Thighs with Andouille Sausage, to my Tex-Mex Chicken Thighs.  In today’s recipe, I’m giving them a fun Asian twist with just a brush of Hoisin Sauce and a side of fried rice.

4 Servings

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Ingredients:

  • 4 chicken thighs
  • 1/2 tsp. garlic granules
  • 1/2 tsp. ginger powder
  • cooking spray
  • 4 tbsp. gluten free Hoisin sauce
  • toasted sesame seeds for garnish, optional
  • chopped fresh chives for garnish, optional
  • Fried Rice for serving (get the recipe here!)

Preparation:

If you haven’t made fried rice before, check out my easy, basic recipe here.  You can pair it with seafood, pork, poultry or jazz it up with bean sprouts or more veggies.

Rinse the chicken thighs and pat dry.  Trim excess fat and sprinkle the thighs with garlic and ginger powder.  Mist a cast iron braising pan or Dutch oven with cooking spray.  Arrange the thighs in the pan, cover and bake for 75 minutes at 350º.

Liberally brush the thighs with hoisin sauce and cook uncovered for an additional 15 minutes.

While the chicken was cooking, I made my fried rice.  You can get the basic recipe here.  I plated the chicken over the rice for a nice presentation.

For an extra garnish, you can sprinkle with toasted sesame seeds and scallions or chopped fresh chives.

For more recipes with fried rice, check out my Shrimp Fried Rice, Hoisin Pork Fried Rice, or Hibachi Chicken with Fried Rice!

Notes ♪♫ Hoisin sauce is a staple in Asian cooking.  Not all brands are gluten free, so be sure to check the label.  I used Sun Luck Hoisin Sauce in this recipe, available in the Asian aisle at your grocer or you can get it online.

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Gluten Free Chicken Broccoli Casserole

When you are new the gluten free diet, the thought of preparing gluten free meals from scratch can be overwhelming.  It took a while for me to realize that many meals I had been making for years were naturally gluten free.  From there, I started looking at other favorite recipes that only required a swap of one or two ingredients.  My repertoire began to grow and now I have added many of my old favorites back to the dinner rotation.

My Chicken Broccoli Casserole is a good example.  Here’s how to make it!

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Ingredients:

  • 1 lb. boneless skinless chicken breast
  • Rice flour for dusting
  • Salt and pepper to taste
  • Olive oil
  • White wine, divided use
  • ½ large, sweet onion, diced
  • 1 large garlic clove, minced
  • 1 large broccoli crown, chopped
  • 1 can (14.5 oz.) fire roasted diced tomatoes
  • ½ tsp. basil
  • ½ tsp. Italian seasoning
  • salt and pepper to taste
  • 8 oz. gluten free penne
  • Cooking spray
  • gluten free seasoned breadcrumbs
  • Grated Parmesan cheese
  • Fresh Italian parsley for garnish

Preparation:

Preheat the oven to 350º.  Set up a pan of salted water for the pasta and bring to a boil.

Cut the chicken breast into 1-1/2″ chunks.  Dust with rice flour and season with salt and pepper.  Begin browning the chicken in a little olive oil, about 3 minutes per side.  Don’t crowd the pan, use a large skillet or do it in 2 batches.

When the chicken has browned on all sides, add a splash (1/4 cup) of white wine to the pan and toss until the liquid evaporates.  Remove from the pan and set aside.

Wipe the skillet clean.  Add a little more olive oil and begin browning the onions.

When they have a little color, add the broccoli, garlic and diced tomatoes.  Add another splash of white wine, then season with salt and pepper, basil and Italian seasoning.  Cover and cook 10 minutes, until the broccoli is crisp tender.

While the vegetables are cooking, add the pasta to the boiling water.  Use your favorite (Jovial Brown Rice Penne is one of mine) and be sure to cook for 2 minutes less than the package instructions.  Drain and add to the skillet, along with the reserved chicken.  Toss well.

Mist a casserole dish with cooking spray and transfer contents from the skillet in an even layer.  Drizzle with olive oil, then top it off with breadcrumbs and grated cheese.  Bake for 30 minutes.

I like to finish it off under the broiler for a few minutes to crisp up the topping.  Remove from the oven, garnish with fresh parsley and serve.

This is a real family favorite.  I hadn’t made it in a very long time, but now with just a couple of adaptations we can all enjoy this comfort food meal again.

Notes ♪♫ Always check prepared ingredients for hidden gluten.  In this recipe, pasta and breadcrumbs must of course be gluten free.  Less obvious but important, use rice flour for coating and thickening, make sure canned tomatoes and seasoning mixes are gluten free.  I always grate my own cheese, but if you are using a pre-grated cheese always check for additives that may contain gluten.

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Spaghetti Squash Chicken Lo Mein

This Asian inspired meal checks so many of my boxes!  Healthy fresh ingredients, color, flavor, texture and of course it’s gluten free!  A nice change of pace from my usual stir fries that are made with noodles or rice, this grain free dish won’t leave you feeling stuffed!

I usually make spaghetti squash to replace the pasta in low carb Italian dishes, like the popular Twice Baked Spaghetti Squash.  Who knew this humble veggie could also stand in for Chinese noodles!

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ingredients:

“Lo Mein” Squash Noodles:

  • 1 small spaghetti squash
  • 2 tbsp. olive oil
  • cooking spray

For the stir fry:

  • 12 oz. chicken breast, cubed
  • olive oil spray
  • toasted sesame oil
  • olive oil
  • 1/2 cup snow peas
  • 1/2 cup red bell pepper, cut into strips
  • 1/2 cup carrots, sliced
  • 1 garlic clove, sliced thin
  • 1/2 cup mushrooms (white button or baby bella), thin sliced
  • 1/4 cup scallions, divided use

For the Sauce:

Preparation:

This is a basic preparation for spaghetti squash that you can use as a starting point for so many recipes.  First, cut the squash in half and use a spoon to scrape out the seeds.  Brush each side with 1 tbsp. of olive oil.  I am not salting the squash at this point, because this recipe is already heavy on sodium.  You can certainly season it if you like!

Line a baking sheet with foil and mist with cooking spray.  Place the squash cut side down and roast for 1 hour at 400º.

Use tongs to carefully turn the squash over, and let it cool for a few minutes.

Use 2 forks to shred the spaghetti squash.  Transfer to a bowl and set aside.

Now that we have our lo mein “noodles” we can move on with the rest of the recipe.

Mise En Place

Organization is the key to stir fry recipes!  Before you cook, be sure to have all the ingredients prepped and ready to go – “everything in its place”.  That means chopping the veggies, dicing the chicken and stirring the sauce ingredients together.

Coat a large nonstick skillet with olive oil spray and add 1 tbsp. olive oil and 1 tsp. sesame oil.  Begin browning the chicken, do it in batches if needed so you don’t crowd the pan.  You want to get a little color on the outside of the chicken at this point, but it does not have to be cooked through.  We’ll finish it at the end of the recipe.

When all sides have been browned set the chicken aside in a bowl.  Add the carrots, peppers and snow peas to the skillet with 1 tsp. sesame oil.  Stir fry for several minutes until crisp tender.  Next add the mushrooms, garlic and 1/2 of the scallions along with another tsp. of sesame oil.  Cook 1 minute longer.

Now add back the chicken and toss well with the veggies.  Using tongs, add the spaghetti squash to the skillet in 1/4 cup portions so that it is well distributed.  Whisk the sauce and pour it over everything, and stir-fry one minute longer to thicken and blend the flavors.

Transfer to a serving bowl and top with the remaining scallions.

Can you guess how it tasted?  It was delicious!  And I will definitely be experimenting with spaghetti squash in more of my Asian inspired recipes!

Notes ♪♫ I am a big fan of using Coconut Aminos in place of gluten free Soy Sauce.  That’s because it has significantly less salt content, which is important if you need to follow a low sodium diet.  If you are not limiting salt, try using Tamari for a rich, umami flavor.

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Gluten Free Chicken Tenders Saltimbocca

Saltimbocca is one of those restaurant classics that I have had on my recipe bucket list.  It can be made with chicken or veal; I’ve even had it as an appetizer with jumbo shrimp!  Today though, I’m keeping it simple.  I’m using chicken tenders, easy on the pocketbook and easy on the prep!  Each tender is wrapped in prosciutto with a beautiful fresh sage leaf tucked in.  The bundles are then simmered in a sauce made with shallots, chicken broth, lemon and wine.

The inspiration for this post was a beautiful pot of sage from my herb garden.  I’m really proud that I grew it from seed!

Fresh sage is really the star of this dish, really different than dried!  If you don’t have an herb garden look for it at the market.

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Ingredients:

  • 1 lb. chicken tenders, 5-6 pieces
  • fresh ground pepper
  • fresh sage leaves, whole plus 2 tbsp. minced
  • 6 slices of prosciutto, or 1 per tender
  • 2 tbsp. olive oil, divided
  • 1 shallot, chopped fine
  • 1 tsp. corn starch
  • 1/2 cup gluten free lower sodium chicken broth
  • 1/3 cup white wine (I used pinot grigio)
  • 2 tbsp. unsalted butter, divided
  • juice of 1/2 lemon
  • remaining half lemon, cut into wedges for serving

Preparation:

Line your counter with wax paper and lay out the prosciutto slices.  Place one whole sage leaf on the lower half of each slice.

Place one chicken tender on each sage leaf.  Sprinkle with the minced sage and fresh ground pepper.

Roll each into a bundle.

Heat a large nonstick skillet with 1 tbsp. each of butter and olive oil.  Place the bundles seam side down in the skillet and cook for about 8 minutes, turning halfway through.  See how searing the prosciutto has sealed the bundles, no toothpicks or twine needed!

Transfer the tenders to a platter while you make the sauce.

Add 1 tbsp. of olive oil to the skillet and stir in the shallots.  Cook for 1 minute.  Whisk in the corn starch for about 30 seconds.  Stream in the broth and the wine.  Bring to a simmer, then finish with the butter, lemon juice and parsley.  When the butter has melted, return the chicken to the skillet.  Toss with the sauce, then cover and cook several minutes longer to heat through.

Transfer to a serving dish and spoon sauce over the top.  Garnish with fresh sage and lemon wedges.

I served it with roasted potato slices and sugar snap peas.  So simple and delicious!  This recipe is proof you can still enjoy traditional Italian favorites on the gluten free diet!

Notes ♪♫ Since the prosciutto in this recipe has plenty of salt, I did not add more to the recipe.  If you aren’t limiting sodium, then sprinkle away! 

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Gluten Free Italian Chicken Pasta

Can you make an Italian Sunday Dinner in under 30 minutes?  When you don’t have the time or the inclination to make an elaborate meal, this recipe comes together in a flash with common pantry ingredients.  I used chicken tenders to keep prep to a minimum.  A simple sauce made with fire roasted tomatoes and a red wine vinaigrette is rich with flavor.  I finished it off with grated cheese and a sprinkle of fresh herbs from my garden.

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4 Servings

Ingredients:

Preparation:

Boil water for the pasta, add 1/2 tsp. of salt and 1/2 tsp. olive oil.  Cook the fettuccine according to package directions.  Whisk together 2-1/2 tbsp. olive oil, the red wine vinegar and the seasonings.

While the pasta is cooking, heat a large nonstick skillet with 1 tbsp. olive oil.  Add the chicken tenders, turning to brown all sides until cooked through, about 8 minutes.

When the chicken is close to being done, push it to the side of the pan and add the tomato paste in center.

Let it toast for 1 minute then add the diced tomatoes and the vinaigrette.  Lower the heat and simmer for 2 minutes.

Before draining the pasta, reserve a ladle of the pasta water and add it to the skillet.  Add the fettuccine to the sauce and toss well.

Cook for another minute then sprinkle with half the cheese and fresh herbs.

Transfer to a serving platter, sprinkle with the remaining cheese, basil and parsley.

Notes ♪♫ Conventional kitchen wisdom tells us to never add oil to your pasta water, and for regular wheat pasta I would agree.  Gluten free pasta, on the other hand is notorious for sticking together, especially our much-loved spaghetti, linguine and fettucine.  I find that adding just a drop of oil to the cooking liquid helps keep the strands separate as they cook.

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