Split Pea Soup

Another Easter has come and gone, and I’ll bet you still have some leftover ham in the fridge!  And since the winter weather just won’t give up here in New England, I’m craving soup.

Everyone has their own traditions for using up the holiday ham.  I always ring in the New Year with a pot of Lentil Soup.  After Easter though, I like to make Split Pea, which is essentially made the same way.

The ham bone, of course is what you would use to make a stock.  But what if you didn’t make a ham for Easter?  Or maybe your ham was boneless.  Well fear not, you can still use your leftovers or even pick up a ham steak and use that in the soup.  This year I actually cooked a 2 lb. petite boneless spiral ham for myself after the holiday and that’s what I used.

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Ingredients:

  • 1 lb. split peas
  • 1 tbsp. olive oil
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1/2 sweet onion, diced
  • salt and pepper to taste
  • 48 oz. gluten free chicken stock or stock from ham bone
  • 2 bay leaves
  • 1 tsp. sage
  • 1 tsp. thyme
  • 1 packet beef bouillon
  • 2 cups diced ham
  • Schar Table Crackers, for serving

Preparation:

Rinse the split peas thoroughly in a colander and examine them for stray bits of barley or pebbles.  Place them in a stock pot and bring to a boil.  Cover, remove from the heat and let them soak while you prepare the rest of the recipe.

Chop ham leftovers into small dice.  Set aside and refrigerate.

Cut the onion, celery and carrots into even sized small dice.  Add a little olive oil to a 5 qt. stock pot or Dutch oven and begin cooking the carrots, onion and celery over medium low heat.

Season with sage, thyme, salt and pepper.  Add 32 oz. of the chicken stock, bay leaves, and bouillon.  Simmer 30 minutes.

Drain and rinse the peas again.  Add them to the pot, stir well and continue cooking for another 45 minutes to an hour, or until the peas are tender.

As they simmer, the peas will absorb quite a bit of liquid, so add more chicken broth as needed.

When the soup is ready, partially puree it with an immersion blender (don’t forget to remove the bay leaves first).  I like to leave some of the veggies whole, but you can make it as smooth or chunky as you like.  After pureeing, add back the diced ham and heat through.

Serve with Schar Table Crackers (similar to saltines).  Leftovers will keep well in the fridge for at least a week.

Notes: ♪♫ If you have a ham bone and don’t want to make soup right away, don’t throw it away!  You can wrap it in foil then place in a freezer safe bag and store in the freezer for quite a few months.  There have been times that I would find a ham bone in the back of the freezer just in time for fall soup season.

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Gluten Free Chicken Mushroom Ragu with Fusilli

Gluten Free Chicken Mushroom Ragu with Fusilli

Like many Italian recipes handed down from one generation to the next, this one has the magical ability to transform simple ingredients from the pantry into the perfect comfort food meal.  I used boneless, skinless chicken thighs and pre-sliced mushrooms to simplify the prep.  In fact, if you buy some diced onions in the produce section, you can put away the cutting board.  How’s that for simple?

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I was featured at the senior salon pit stop

4 Servings:

Ingredients:

  • 1 carton gluten free chicken broth (you won’t need the whole thing)
  • 3 boneless skinless chicken thighs
  • salt and pepper to taste
  • olive oil
  • 1/2 medium sweet onion, diced
  • 2 tbsp. tomato paste
  • 1/2 tsp. Tuscan seasoning
  • 1 bay leaf
  • 1 sprig of rosemary
  • 1/8 tsp. ground cloves
  • 1/2 cup white wine (not cooking wine)
  • 8 oz. package white button mushrooms, sliced
  • 6 oz. gluten free fusilli pasta
  • Italian parsley for garnish
  • grated Parmigiano Reggiano for serving

Preparation:

Add 1 tbsp. olive oil to a deep nonstick skillet over medium low heat.  Add the chicken, season with salt and pepper and cook several minutes per side.  It does not have to be cooked through at this point.

Remove the chicken to a plate and sprinkle with Tuscan seasoning.  Add the onions to the pan.  Cook for several minutes then add the tomato paste in the center.  Let it toast for a minute then stir into the onions.

Stir in the white wine, bay leaf, rosemary and cloves.  Simmer 5 minutes to reduce by half.

Add the chicken back to the pan with about 1 cup of chicken broth.  Cover and cook for 25 minutes.

Remove the chicken from the pan and shred or cut into pieces.  Add all of the mushrooms to the pan with about 3/4 cup more chicken broth.

Bring to a simmer and add back the chicken.  Cook for an additional 15 minutes.  While the ragu finishes, boil water for pasta.

To serve, drain the cooked pasta and toss with the ragu.  Sprinkle with cheese and Italian parsley.  Serve it right in the pan, with extra cheese for the table.

Notes ♪♫ I used Rummo Gluten Free Fusilli in this dish.  I noticed it at Whole Foods and picked it up there but it’s available on Amazon as well.  The corkscrew shape is perfect for this dish, and it cooked up perfectly to al dente.

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Gluten Free Italian Sausage and Cabbage with Pasta

Cabbage!  It’s not just for St. Patrick’s Day.

🥬🥬🥬

Are you a once-a-year cabbage person? I always make the traditional Corned Beef and Cabbage dinner for St. Patrick’s Day, but until recently that was the extent of my cabbage repertoire.  Then somewhere along the way, I expanded my horizons.

This humble veggie is a key ingredient in so many recipes and cuisines.  Check out my Asian inspired Chicken and Cabbage, Moo Shoo Pork and Chicken Chow Mein.  Or how about this Portuguese Cabbage Soup with Linguica?  Polish stuffed cabbage rolls, yes please!  But wait, I’m Italian.  Shouldn’t I have an Italian recipe with cabbage?  Well now I do, and it is AMAZING.

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You know I love braised dishes, where the ingredients slowly cook down and the flavors concentrate and intensify.  Usually, this process takes several hours or more, but not in this recipe.  With a little advance prep, you can have dinner on the table in 30 minutes.  So easy to make, with very little seasoning needed as the sausage flavors the entire dish.  And what a delicious meal it is.  So, let’s get started.

Dinner for two

Ingredients:

  • olive oil
  • 4 oz. sweet Italian sausage (I like Premio)
  • 2 cups sliced sweet onion
  • 2 tbsp. tomato paste
  • 4 cups shredded savoy cabbage
  • crushed red pepper flakes, to taste
  • 1/4 tsp. thyme
  • 1 cup water, more as needed
  • 4 oz. gluten free pasta (I used Farabella Rigatoni) incredible!
  • 1/4 cup grated cheese (I used a combo of parmesan and Romano)

Preparation:

Boil salted water for the pasta.

In a 3 qt. stock pot, heat 1 tbsp. olive oil on medium low, remove casings from the sausage and begin breaking it up with a meat spatula.

Continue cooking until the meat is completely browned, then add the onions.

Stir frequently and cook for several minutes until the onions are translucent.  Then add the tomato paste to the center of the pan.

Let it toast for a minute, before stirring it into the sausage and onions.

Next, add all of the cabbage with the thyme, and a pinch of red pepper flakes (more if you like).

Stir thoroughly to combine, then add about 1 cup of water.  You can use a ladle of the pasta water if it’s ready.

Cover and simmer on low for 20 minutes, adding a bit more water if it seems dry.

Cook the pasta for 2 minutes less than package directions.  Drain and add it into the pan.  You can add a little of the pasta water as needed.  Toss well and continue cooking for 2 minutes longer to finish the pasta.  When ready to serve, remove the pan from the heat and drizzle with olive oil and half of the grated cheese.

Give it a good stir then transfer to a serving bowl and finish with a little more olive oil and cheese.

Doesn’t that look good?  It was really an excellent dinner and something you can make after St. Patrick’s Day if you still have cabbage in the fridge to use up.

You can even sneak this one by the kids, just don’t mention the veggies. 😉 Picky eaters will gobble up this yummy bowl of comfort food if you let the cabbage be your little secret!

Notes ♪♫ Is it gluten free?  The only ingredient substitution needed for this recipe was the pasta, and of course I had just the thing in the pantry!  This gluten free rigatoni from Farabella was a splurge, but it was incredible.  It tastes just like real pasta- so do check it out!  If you can’t find Farabella pasta near you it is available here on Amazon.

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Gluten Free Chicken Piccata Quick Toss

Do you love Chicken Piccata?  Get all the big restaurant flavor of this classic dish with a few shortcuts that will have dinner on the table in 20 minutes, minus the gluten!

Diced chicken tenders replace cutlets in this express recipe.  Perfect for those busy weeknights when you just want to get dinner on the table, tastes like you’ve been cooking for hours! ❤️

Dinner for two

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Ingredients:

  • 1/2 lb. chicken tenders, cut into chunks
  • 6 oz. gluten free pasta
  • 4 tsp. olive oil, divided plus more for finishing
  • 4 tsp. butter, divided
  • 1 shallot, minced
  • 2 garlic cloves, minced
  • zest and juice of 1/2 lemon
  • 1 tbsp. arrowroot flour
  • 1/4 cup white wine (not cooking wine)
  • 1/2 cup gluten free, low sodium chicken broth
  • salt and pepper
  • 1 tbsp. small capers (more if you like)
  • Italian parsley for garnish
  • grated cheese

Preparation:

Cook the pasta for 2 minutes less than the package directions, drain and set aside.

Use a large stainless-steel skillet to brown the chicken in 2 tsp. each of butter and olive oil.  Season with salt and pepper.  Don’t crowd the pan, if it doesn’t fit then make 2 batches.

Notice the chicken isn’t quite cooked through at this point, it will finish in the sauce at the end.

Transfer the chicken to a bowl and set aside, keep warm.  Add the remaining 2 tsp. each of butter and olive oil.  Add the shallots and garlic and cook for 1-2 minutes stirring constantly.

Be ready with the wine, lemon juice and chicken broth.  Sprinkle the flour over the shallots and garlic and whisk continuously.

Drizzle the liquid into the pan as you continue whisking.

Return the chicken and pasta to the pan and toss to heat through. Cook for several minutes, the liquid will thicken as it comes to a simmer.  Stir in the capers and lemon zest at the very end.

To finish, transfer to a serving bowl and drizzle with more olive oil, then garnish with Italian parsley and a little grated cheese.

Yum, how good does that look?  I love this kind of meal for busy weeknights.  Open a bottle of your favorite white wine for this recipe, and then pour a glass for the cook!

Notes ♪♫ I love arrowroot flour for thickening.  It makes a lump free roux every time and I use it in some of my flour blends for bread baking as well.  It’s something I always have on hand in my gluten free pantry!

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Keeping it Simple – A Week of Easy Gluten Free Recipes

There are times in one’s life when it is imperative to keep things simple.  Maybe you are working long hours, have new or increased family responsibilities, or are going through a major life change like a move, new job, or loss of a loved one.

It can be overwhelming to carry on during life’s ups and downs, and what’s for dinner is often the last thing on your mind.  With Celiac disease of course, there may not be options for ordering takeout or stopping for fast food (plus it costs a fortune).  The kitchen must be our safe space, because on top of whatever life throws at us, we do not need to get sick from consuming gluten.

That’s why I decided to put together a week’s worth of meals that I like to make when things get hectic.  May they be an inspiration for you during life’s busy moments, as well as a reminder that gluten free doesn’t have to be difficult or fancy.  These are healthy, balanced meals, that combine a quick cooking protein with sides like rice, potato, or pasta and microwaved veggies (from the freezer).  Use these ideas to make dinner for one, two or a family.  Make extra for leftovers, so you get a night off.

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1 Salmon, Rice and Quinoa, Mixed Veggies

Salmon is widely available in the frozen section of most markets.  It often comes packaged in individual portions.  For this meal, I sprinkled the salmon with a Maple Garlic Seasoning, and cooked in a skillet misted with olive oil spray.  For sides, I cooked white rice and tri-color quinoa together in chicken broth and microwaved mixed veggies.  Total time, 20 minutes.

2 Taste Republic Tortellini with Quick Meat Sauce

Taste Republic has some amazing gluten free pastas, I found their Four Cheese Tortellini in the refrigerator section at Whole Foods.  For the sauce, I browned 1/2 lb. ground beef, 1/2 diced onion, and 2 garlic cloves then added one 29 oz. can of tomato sauce, brown sugar, basil, oregano, salt and pepper.  Simmered and ready in 30 minutes.

3 Lamb Chops, Rice and Quinoa, Green Beans

Cook once, eat twice is a good strategy when you’re busy.  I had these Lamb Chops (cooked in a skillet with olive oil and rosemary) with leftover Rice and Quinoa from the other night.  Served with a side of French style green beans.

4 Breakfast for Dinner, Scrambled Egg, Toast and Bacon

When you’re just too tired or there’s not much in the fridge, breakfast for dinner is such an easy option.  One of my favorites is a scrambled egg, bacon and gluten free toast (from the freezer).  Easy peasy.

5 Swordfish, Brown Rice and Broccoli

Swordfish can also be found individually portioned in the freezer section.  Cooked simply in a skillet with a pat of butter and sprinkle of Old Bay.  Served with a side of brown rice and steamed broccoli.

6 Thin Ribeye, Potato Wedges and Green Beans

Thin ribeye cooks in minutes!  Just add to a hot skillet with olive oil and Montreal Steak Seasoning, cook 2-3 minutes per side.  Served with roasted potato wedges and French green beans.

7 Bacon Wrapped Pork Tenderloin

Pork tenderloin is delicious on its own but wrap it up in bacon and wow!  Roast at 325º until the internal temperature reaches 145 degrees for medium.  A one-pound tenderloin will finish cooking in under 30 minutes.  Serve with leftover sides from all the other nights!

Notes ♪♫ I hope you enjoyed these easy, gluten free meal ideas.  Drop me a line if you have questions and be sure to let me know if you have tried any of these recipes at home!

 

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Sausage with Penne and Spinach

For an easy gluten free weeknight meal, look no further than this delicious skillet dinner.  Thanks to my sister for turning me on to the sausage and spinach combo, she made this meal for me shortly after my Celiac diagnosis!  Today I always like to have a variety of sausage on hand in my freezer pantry.  It’s delicious and the bold seasonings are enough to flavor an entire dish.  So, grab a pack, along with some gluten free penne and fresh baby spinach and let’s prepare a quick, satisfying weeknight dinner.

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3-4 Servings

Ingredients:

  • 1/2 lb. gluten free Italian sausage sliced into coins
  • 2 oz. diced pancetta
  • 1/2 lb. gluten free penne
  • 1/2 bag fresh baby spinach
  • 1/2 sweet onion, small dice
  • 2 cloves of garlic, minced
  • 1/4 cup white wine (not cooking wine)
  • 1 ladle of pasta water
  • olive oil
  • salt and pepper to taste
  • grated cheese for finishing (Parmesan or Romano)
  • Italian parsley for garnish optional

Preparation:

Cook the penne for 5 minutes less than the package directions, drain and set aside, reserving 1 ladle of the pasta water.  I find that most gluten free pasta is done to al dente long before the package instructions.  So, to be on the safe side I always under cook it, then finish it in the skillet.

Heat a large skillet over medium low and begin browning the sausage and pancetta in a little olive oil.

When nicely browned on both sides add the onion and garlic.  Continue cooking and stir frequently so the garlic doesn’t burn.

Next add the drained penne, all of the spinach, white wine and a ladle of the pasta water.

Cover and cook 1-2 minutes longer, or just until the spinach is wilted.  Drizzle with a little more olive oil, toss and finish with grated cheese and chopped parsley.

Dinner is on the table in under a half hour.  Perfect for those busy weeknights!

Notes ♪♫ Today there are so many types of gluten free sausage available.  Just in the 6 years since my Celiac diagnosis, the availability of delicious gluten free sausage has expanded so much.  So don’t hesitate to take advantage of easy meals like this one.  And if you’re worried about sodium or other ingredients, learn to make your own.  Check out my Gluten Free Italian Sausage Patties, and my Gluten Free Breakfast Sausage Patties.  Both are easy to make, and you control what goes into them!

 

Originally published 6/3/2018             Revised 1/17/2024

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Gluten Free Sun-Dried Tomato Chicken Pasta

Using simple ingredients from the pantry, this plate full of happiness is a feast for the eyes and the taste buds!  Other than the pasta, the ingredients are naturally gluten free.  A fast easy dinner to enjoy any night of the week!

Dinner for two

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Ingredients:

Preparation:

This is one of those recipes that goes very quickly once you begin, so you want to have all of your ingredients at the ready.  Heat a pot of salted water for the pasta.  Mince the garlic and grate the cheese.

Heat a deep skillet with 1 tbsp. of the olive oil and add the chicken.  Sprinkle it with Italian seasoning and paprika.  Cook for 1 minute each side (longer if you have thicker slices) and remove to a plate.

By now the pasta water should be ready, cook the pasta to a few minutes less than the package directions, it will finish cooking in the sauce.

Next add the sun-dried tomatoes to the pan with their oil.  Cook until they begin to sizzle, then remove and rough chop them or use kitchen shears to julienne.

Return the sun-dried tomatoes to the pan with the minced garlic and 1 tbsp. tomato paste.

Cook for 1 minute, stir it all together and return the chicken to the pan.

Top it with the Gruyere cheese and pour in the half and half.  Add a pinch of red pepper flakes and stir to combine.

Drain the pasta and add to the pan, toss well and cook for one more minute.

Transfer to a serving dish, drizzle with the remaining tbsp. of olive oil and garnish with Italian parsley.

Mmm, mmm, mmm.  This was SO good!  Sometimes I even amaze myself.

Notes ♪♫ For this dish, use sun-dried tomatoes in oil.  The oil in the jar is infused with flavor and gives the entire dish a beautiful color.

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Hoisin Pork Fried Rice

One of the things I miss most since my Celiac diagnosis is Chinese takeout.  Oh, how I loved those noodles, veggies and fried rice!

At first glance you might think that many of these dishes are gluten free, but did you know that soy sauce contains gluten?  It’s true, traditional soy sauce is fermented with wheat so it is off limits on the gluten free diet.

Fortunately for us, there is a gluten free alternative called Tamari.  Since I started using it in my Asian inspired dishes, I have come to like Tamari even more than soy sauce.  Use it like regular soy sauce, as much or as little as you prefer.

Another favorite condiment, Hoisin Sauce can also be found in the Asian aisle in most markets.  It’s sweeter and much thicker than soy sauce and can be used for glazing and dipping.  In this recipe I use both Hoisin sauce and Tamari for a sweet and savory flavor profile.

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Ingredients:

  • 3/4 cup uncooked brown rice
  • 1 cup water
  • 1 cup gluten free chicken broth
  • 1/2 tsp. chive seasoning
  • 1/3 cup frozen peas, thawed
  • 1/2 cup sweet onion, diced
  • 1/4 cup celery, diced
  • 1/2 cup carrot, diced
  • 1/4 cup zucchini, diced
  • 1/4 cup mushroom, diced
  • 2 tbsp. red bell pepper, small dice
  • 1 large garlic clove, minced
  • 1/2 lb. boneless pork
  • gluten free Hoisin sauce
  • 1 egg
  • 1 tbsp. water
  • sesame oil
  • cooking spray
  • gluten free soy sauce or Tamari
  • garlic powder
  • ginger powder
  • fresh scallions or chives for garnish

Preparation:

Cook the rice according to package directions.  I did mine in a rice cooker with 1 cup gluten free chicken broth, 1 cup water and 1/2 tsp. chive seasoning.  This step can be done ahead, in fact the rice works better in this recipe if it has been cooked in advance and refrigerated.

While the rice cooks, prep all the vegetables.  You should have about 2 cups of diced veggies, total.  Dice the pork and toss it with 1 tbsp. Hoisin sauce.  Sprinkle with garlic and ginger.

With the prep work done, the rest of the dish comes together quickly.  Heat a large nonstick skillet over medium low and mist with cooking spray (I like Bertolli because it doesn’t damage my nonstick pans).  Whisk the egg with 1 tbsp. water and scramble.  Crumble the egg and set aside.

Next, add 2 tsp. sesame oil to the skillet and cook the pork.

Transfer the pork to a clean bowl and drizzle with more Hoisin sauce.  Wipe the skillet clean and cook the veggies in 2 tsp. sesame oil, about 5 minutes.  Sprinkle with garlic and ginger and drizzle with Tamari.

Add the cooked rice and egg back to the skillet with more Tamari.

Top with the pork, more Tamari and toss to heat through.

Garnish with fresh scallions or chives and plate.

I just loved this dish, all the flavors that I have been missing!

Notes ♪♫ I love San J brand Tamari and Hoisin sauce.  Both are clearly labeled gluten free and can be found in markets and online.

Originally posted 10/21/2019           Updated 12/13/2023

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Gluten Free Shrimp Scampi

Sometimes you have a meal in a restaurant, and it just sticks in your mind until you finally take the time to recreate it at home.  This is one of those meals.  I love seafood pasta and Shrimp Scampi has to be at the top of my list for all-time favorites.

Did you know this dish is super-fast and easy to prepare?  Yes, a five-star dinner that is quick enough to make on a weeknight!

Dinner for two

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Ingredients:

  • 2 garlic cloves, sliced thin
  • 1/8 tsp. red pepper flakes
  • 2 tbsp. olive oil
  • 1 cup (about half of a 14.5 oz. can) fire roasted diced tomatoes
  • 1/2 lb. large shrimp, peeled and deveined
  • 1/2 tsp. sea salt
  • 2 tbsp. white wine
  • 2 tsp. lemon juice
  • 2 tbsp. unsalted butter
  • 4 oz. gluten free spaghetti
  • 2 tbsp. shaved Parmigiano Reggiano
  • 1 tbsp. chopped Italian parsley

Preparation:

Heat the olive oil in a nonstick deep skillet or Sauteuse Pan.  Add the sliced garlic and red pepper flakes.  Cook for 30 seconds.

Add the tomatoes, salt, and wine.  Simmer 10 minutes.  Heat a large pot of salted water for the spaghetti and bring to a boil.  Add the spaghetti and set your timer for 1 minute less than the package directions.

When you have 8 minutes to go on the spaghetti, add the shrimp to the sauce with the lemon juice.  Cook for 3 minutes then turn to finish.

Drain the spaghetti and add it to the pan with 2 tbsp. unsalted butter.  Cook for 1 minute longer to marry the flavors.

Transfer to a serving bowl and garnish with fresh Italian parsley and shaved Parmigiano.

Notes ♪♫ I know the food police will say that combining cheese with seafood flies in the face of Italian culinary tradition.  But when I had this dish at a restaurant, it came topped with Parmesan shavings and let me tell you it was out of this world!  Use the good stuff, real Parmigiano Reggiano, shaved fresh right before serving.  I am 100% Italian and trust me, it’s wonderful.

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Gluten Free Brunswick Stew

Restaurants have long known the secret, that today’s leftovers can be reinvented into tomorrow’s soups and stews.  It eliminates waste and makes good economic sense too.  I try to follow this principle in my own kitchen by using every last bit of food so that nothing goes to waste.

Brunswick Stew was always a restaurant favorite of mine.  This thick, spicy stew is the ideal way to use up leftovers.  So, when I made pulled pork earlier this week, I put aside some of the meat to make this easy stew.  I added chicken as well, and the rest of the ingredients are pantry staples.

I’m excited to tell you that no oddball ingredients were needed to make Brunswick Stew gluten free.  Of course, when dining out always check with the kitchen to be sure it is safe to order.  At home, you know what to do.  Check labels when using canned products, condiments and seasonings.

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Ingredients:

 Preparation:

Shred 3 cups total of leftover pulled pork and/or chicken.  I used 2 cups of leftover pulled pork and 1 cup cooked chicken (meat from one leg quarter).  Look it over carefully to be sure there are no bones.  I also removed most of the visible fat.

In a 4 qt. nonstick soup pot, heat olive oil and butter until melted.  Add the diced onion and cook until translucent.

Make a space in the center of the pan and add the tomato paste.

Let it toast for a minute then add the stock, tomatoes, BBQ Sauce, brown sugar, Worcestershire sauce and seasonings.

Finally add the fire roasted corn and stir everything together.

Keep it on a low simmer until all ingredients are heated through, about 20 minutes.  Remember, most of the ingredients are already cooked, so we are warming it up and giving the flavors a chance to meld together.  Like all soups and stews, this one is even better the next day!

Notes ♪♫ As you add the ingredients be sure to taste for seasoning.  If you held back on the pepper flakes and BBQ Seasoning, you could add a bit more for those who like it spicy.  If you prefer a sweeter taste add another tsp. of brown sugar.

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