20 Best Cooking and Baking Gifts for Celiacs and Gluten Free Cooks!

Updated for 2026

When holidays and birthdays roll around, you may wonder what to get for the gluten free people in your life.  It is estimated that Celiac Disease affects at least 1% of the population, and chances are you know someone with this condition.  Those lucky few must follow a strict gluten free diet for the rest of their lives.

Gluten is a protein found in wheat, rye, and barley grains and their derivatives, and a Celiac diagnosis requires sweeping changes in the home kitchen and beyond.  Whether your friend or family member is newly diagnosed or has years of experience with gluten free living, he or she is sure to appreciate one of the following thoughtful gifts.

Disclosure:  This post contains Affiliate Links.  If you click on an ad and make a purchase, I may earn a small commission at no additional cost to you.

  1. Cutting board

The cutting board is one of the first things to replace when going gluten free.  Gluten cannot be safely removed from the grooves and scratches of an old cutting board, especially wood.  The gift of a dedicated gluten free cutting board is sure to be appreciated.  This one from Epicurean is my favorite!  It’s nice and thin, so it doesn’t take up much room in the pantry.

2. Toaster

A separate toaster for gluten free bread is a great gift for the newly diagnosed.  This one from Mecity gets great reviews and even has a gluten free setting!

  1. Toaster bags

For those who are vacationing or visiting family over the holidays, toaster bags are an excellent travel gift.  They will keep your gluten free bread insulated from the crumbs left behind in your family’s toaster that can make you ill.  Also great for use at home where everyone shares the same toaster.  This 8-pack from HomeRidge Essentials is a great stocking stuffer!

  1. Cookbooks

Whether newly diagnosed or an old pro, cooks will appreciate a well written gluten free cookbook for new ideas and meal inspiration.  Check out Cannelle et Vanille Bakes Simple and The Art of Gluten Free Bread by Aran Goyoaga, one of my favorite authors.

  1. Flour storage containers

Storage containers are essential in a shared kitchen, for keeping gluten free flours and ingredients safe from cross contact.  They are also a great way to keep your pantry neat and organized.  My OCD loves this!  These air-tight canisters from Progressive International would make a great gift for someone who is setting up a gluten free pantry.

  1. Colander

You can never clean 100% of the gluten residue from an old colander.  The gift of a brand new, dedicated gluten free colander will be so appreciated!  This stainless-steel colander from Tiawudi is great for easy cleanup.

  1. Baking pans

Old baking pans that are scratched, harbor residue, or have worn out non-stick surfaces should be replaced.  Get your special someone a new loaf pan, muffin tin or sheet pan for gluten free baking.  Maybe they’ll thank you with something sweet!

  1. Non-stick skillet

Like baking pans, worn and scratched non-stick skillets can harbor gluten and be hard to clean.  A brand-new non-stick skillet will make any cook smile!  This divided nonstick skillet from Anolon is one of my personal favorites and I have gifted it many times!

  1. Mixing Bowls

Your baking friend will LOVE these nested mixing bowls from Oxo.  They are lightweight and dishwasher safe, with a stainless-steel interior and beautiful enamel exterior.

  1. Silicone Spatulas

What cook doesn’t like to have a variety of spatulas?  Always a welcome stocking stuffer and replacing worn out spatulas is one of the first things to do when starting a gluten free diet.  This 8-Piece Utensil Set from Umite Chef is made with food grade silicone and acacia wood handles.

  1. Parchment paper

Gluten free dough can be sticky and temperamental!  Parchment paper will be your best friend in the kitchen as you experiment with gluten free baking.  Pre-cut parchment sheets are super convenient, as well as rolls which can be cut to any size.  A great gift for those who love to bake!

  1. Gluten free flour

It is expensive to convert an entire pantry to gluten free!  There are a vast array of flours and starches used in gluten free baking, and it can be overwhelming to get started.  If you are a follower of mine, you know what I’m going to recommend.  I am a huge fan of Better Batter, and this would be an absolutely amazing gift for someone who is missing homemade bread and baked goods on the gluten free diet.  Use my Promo Code MGFC30 for 30% off any non-sale purchase!

  1. Flour sifter

A flour sifter makes a great stocking stuffer.  This one from Norpro is great for dusting my work surface when making bread.

  1. Grill mat

When you are invited to a barbeque, the risk of cross contact on the grill can be pretty high.  A grill mat like these from RENOOK offers some protection when your gluten free burger is being cooked alongside the toasted hamburger buns and pizza.  A grill mat and bottle of gluten free BBQ sauce is an awesome summer gift!

  1. Kitchen sponge

When it’s all over but the cleanup, any cook will appreciate having a dedicated gluten free sponge to do their dishes and pans.  These Dual-Sided Scrub Sponges from Mr. Siga are one of my favorites.  A great stocking stuffer and essential in a shared kitchen.

  1. Gluten free labels

When you go to a party and bring along a gluten free dish, it’s great to have one of these little markers to identify that it’s gluten free.  Who knows, there may be others at this get-together with Celiac or gluten sensitivity who will appreciate your efforts.  The stickers are also great for kids’ lunches and snacks.

  1. Kitchen scale

Successful gluten free baking requires careful weighing and measuring of ingredients.  The gift of a small, accurate kitchen scale is sure to be a hit with any cook!  This one, from KitchenAid is what I use in my kitchen.

  1. Xanthan gum

An ingredient that most have never heard of until having to be gluten free, Xanthan gum is frequently used in recipes for gluten free breads and baked goods.  Gift someone a small bag of It’s Just! Xanthan Gum to get started, and they won’t have to run to the store the first time they come across it in a recipe.

  1. Gluten free soy sauce

The reason many Asian dishes are off limits for those with Celiac disease – they are prepared with soy sauce which is made with fermented wheat.  Gift your friend a bottle of gluten free soy sauce or Tamari, and they will smile as they create their favorite Asian meals at home with no gluten.  San-J Tamari is my personal favorite!

  1. Gluten free pasta

Last but not least, there are so many delicious gluten free pastas on the market today, and many are indistinguishable from regular pasta.  You will find pasta made from corn, rice, quinoa, chickpeas, lentils and more.  Some of my favorite brands are Rummo, Farabella and La Fabbrica Della Pasta.  For a cute gift basket, add a colander (see #6) and fill with a few packages of gluten free pasta.

As the holidays approach, I hope that you found this list helpful in shopping for the gluten free people in your life ♥

I hope you will stop by again for more gluten free cooking and baking inspiration.  You can also find me on Facebook, Twitter, Pinterest, Instagram, and now on Bluesky!

 

Gluten Free Orange Cream Muffins

These lightly spiced muffins are made with Mandarin orange puree (a/k/a Clementines, Cuties, Halos).  The addition of sour cream keeps them extra moist, while a dash of cinnamon, nutmeg and cardamom provides that autumn spice profile.

I created the recipe when I bought a big bag of clementines and was looking for ways to use them up.  But the muffins turned out SO good that I will make them over and over again, they are truly out of this world!  I made them in a six-cup muffin tin for BIG, bakery sized muffins. 🍊

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Ingredients:

Dry Ingredients
  • 250 g. gluten free all purpose flour (I used Better Batter Original Blend)
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. cardamom
Wet Ingredients
  • 2 mandarin oranges, zested, peeled and pureed (about 3/4 cup)
  • 1/4 cup sour cream
  • 2 eggs
  • 2/3 cup sugar
  • 1/4 cup canola oil
  • 1/2 cup milk (I used 2%)
  • 1 tbsp. melted butter for brushing
  • cooking spray

Preparation:

Whisk together the dry ingredients in one bowl.

Zest the oranges and set aside (you will have about 1 tsp. zest).

Peel the oranges and puree (you will have about 3/4 cup).

Whisk together the orange puree, all other wet ingredients and the reserved zest.

Combine the wet and dry ingredients with a dough whisk or spatula, just until moistened and let it rest for 5 minutes.

Coat a six-cup muffin tin with cooking spray.  Spoon the batter evenly into the six cups (fill to the top).  Smooth them out with a small silicone spatula.  Rest for 10 minutes while you preheat the oven.

Bake at 400º for 23 minutes or until a toothpick inserted in the middle comes out clean.  Brush the tops with melted butter.

Remove from the pan and cool on a rack.  Muffins can be frozen once they have cooled completely.

Notes ♪♫ If you prefer a smaller muffin, you can use a 12-cup muffin tin and reduce the baking time to 20 minutes.

 

 

 

 

Where to Find Gluten Free Soup Pasta

Soup’s On! – Updated for 2026

The first few years of my gluten free life, I searched high and low for soup pasta.  There are so many more options available today, but if you are struggling to find gluten free pasta for your holiday soups and winter comfort food, here are some ideas that I hope you find helpful.

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Gluten Free Orzo

Probably the most familiar of all soup pastas, now you can have Gluten Free Orzo pasta from Delallo.  Try it in my Venus de Milo Soup.

Gluten Free Anellini

This one makes me nostalgic for my grandmother’s kitchen. 👵🏻 When I was little, she would make it for me, with just a pat of butter.

Gluten Free Ditalini

Another classic shape from Le Veneziane, this gluten free ditalini is perfect for making Pasta e Fagioli.

Gluten Free Acini di Pepe

I was especially thrilled to find this one, as it was the pasta my mother used in her Chicken Escarole Soup, a holiday tradition!

Gluten Free Stelline (Little Stars)

Who remembers Chicken and Stars?  Recreate this childhood favorite with gluten free stars from Jovial, one of my favorite pasta brands!

Wide rice noodles

These Wide Rice Noodles from Taste of Thai are perfect in my Ginger Bok Choy Egg Drop Soup!

GLUTEN FREE CAVATELLI

Like something a little larger in your soup?  Try this Gluten Free Cavatelli from Farabella.  I used it in this “made from the pantry” Chickpea Soup.

BABY MAFALDA

I used this Gluten Free Baby Mafalda in my Beef Stroganoff recipe.  I’ll bet it would be great in a soup as well. 

CHICKPEA Rice

If you like chickpea pasta, try the chickpea orzo from Barilla.  It’s high in protein, vegan and gluten free.  Stir gently as it tends to break apart in soup.

 

A couple more…

NEW!  These Mini Rotelle millet pasta from Big Green Organic Food would be fun in soup.

And finally, an old standby, these Brown Rice Pasta Shells from Tinkyada would go with just about any soup!

I hope you found this post helpful.  What other gluten free soup pasta have you found?  Have you made your own?  Tell me in the comments!

Notes ♪♫ Some gluten free pastas, especially those made with corn flour will release a huge amount of starch into the water when cooked, and it can be a gummy mess.  For that reason, I recommend that these pastas be cooked separately and rinsed before adding to your soup.

 

Gluten Free English Muffins (without sourdough)

My Sourdough Discard English Muffin recipe is the most popular post on the blog.  It gets high marks on all social platforms and more visits than any other.  And for good reason, a Gluten Free English Muffin that doesn’t taste like cardboard is a beautiful thing!

That leads me to this post.  I realize that not everyone has (or wants) a sourdough starter in the fridge.  I am adding this recipe as an alternative that is just as tasty, and I think you will love just as much.

Ingredients:

Dry Ingredients:

Wet Ingredients:

  • 360 g. warm water
  • 120 g. warm milk (microwave 45 sec.)
  • 20 g. canola oil
  • 10 g. apple cider vinegar

Other:

  • 2 tbsp. butter, for the griddle
  • cornmeal, for sprinkling

Preparation:

Whisk together the dry ingredients in the bowl of your stand mixer, and the wet ingredients in another bowl.   Weigh everything – Yes, use a scale!

Add the wet ingredients to the dry, then start the mixer with the paddle attachment on lowest speed to incorporate.  Increase the speed and mix for 5 minutes to form a sticky dough.

Line a large sheet pan with parchment and sprinkle with cornmeal.  Turn the dough out onto a floured cutting board or work surface.

The total dough ball should weigh about 1000 g., to make 8 English Muffins weighing 125 g. each.  If you are a perfectionist like me, you can weigh everything.  Or eyeball it.

Use a bench knife to cut the dough into 8 pieces of equal weight and roll each one into a ball.  Slightly flatten with your palm and place on the sheet pan.

Cover with plastic wrap and proof for one hour at room temperature.  They should be nice and puffed up like this.

Next preheat a griddle pan on medium low and preheat the oven to 350º.  Coat the griddle pan with butter and sprinkle with cornmeal.

 

Add the English Muffins and cook 7-8 minutes per side.

If you are using a griddle pan on your stovetop like this one, there may be hot spots, or the ends of the pan may not get enough heat.  Rotate positions when you flip the English Muffins for even cooking.

To finish, transfer the English Muffins back to the sheet pan and bake in the oven for another 6-7 minutes.

Cool in the pan for 10 minutes then transfer to a rack.  Be sure to let them cool completely before slicing, this takes a few hours.

You can store them at room temperature for up to one day or wrap individually to freeze.

Slice it up, toast it twice, use the good butter!

Notes:

♪ This is one of several bread recipes that I have made with a 50/50 blend of Better Batter Artisan Flour and Better Batter Bread Flour.  The dough is amazing!  Try it, I promise you will like it!  And yes, I know gluten free flour is expensive, so don’t forget to use my Promo Code MGFC30 for 30% off your purchase!

♫ If you want to learn how I made my Sourdough Starter, read here. 

 

 

Asian Inspired Pulled Chicken

Meal delivery services have become so commonplace these days, that you can order takeout from just about anywhere.  Except when you have dietary restrictions- that is.  There are no dedicated gluten free restaurants where I live, and I am not comfortable ordering over the phone where I cannot speak to staff face to face about their allergen protocols.

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So, to satisfy my craving for takeout, you will likely find me right here in the kitchen.  Today I’m using my Dutch Oven to create this Asian Inspired Pulled Chicken, an absolutely amazing dish that rivals any restaurant!  Served over fried rice, 100% gluten free.

ingredients:

  • 2 boneless chicken breasts (about 1-¼ lbs.)
  • 1/4 cup honey
  • 1/4 cup tamari (gluten free soy sauce)
  • 2 tbsp. gluten free Hoisin sauce
  • ½ tbsp. mirin (rice wine)
  • ½ tsp. sesame oil
  • 2 garlic cloves, minced
  • 1 bunch of scallions
  • 1/4 tsp. powdered ginger
  • 1 bunch of scallions
  • cooking spray
  • 1 tsp. toasted sesame seeds
  • 1 batch of Fried Rice (RECIPE) for serving

Preparation:

Mince the garlic and slice the scallions, reserving the green tops for garnish.  Preheat the oven to 275º (no, that’s not a typo – 275º – we are cooking low and slow).

Coat a Dutch Oven with cooking spray and add the chicken breasts.

Whisk together the sauce ingredients, honey through powdered ginger.

Pour it over the chicken, cover and bake for 2-½ hours, turning halfway through.

While the chicken cooks, make the fried rice.  I have a Basic Fried Rice recipe here that you can use with all your Asian inspired meals.

After 2-½ hours the chicken should be cooked through and very tender.  Remove to a cutting board and shred it with 2 forks.

Return the chicken to the pot and stir well to coat with the remaining sauce.  Keep warm while you finish the rice.

Spoon the chicken over the rice and garnish with the scallion greens and toasted sesame seeds.

Notes: ♪♫ No time to make fried rice?  You can serve this over plain rice or with any sides you like!

Were you surprised to learn that soy sauce is not gluten free? I was!  The soy is fermented in wheat, making it unsafe for those of us with Celiac disease.  In this recipe I used San J brand gluten free Tamari in place of soy sauce.  It is a great addition to any Asian inspired recipe and also great for marinades.

Originally posted 05/04/2020     Updated and rephotographed 10/11/2026

 

 

 

Gluten Free Lemon Garlic Chicken Pasta

This gorgeous Chicken Pasta dish is easy enough to throw together on a weeknight and pretty enough for company.  The bright, fresh lemon flavor really makes it pop!

What ingredients will you need to make this picture-perfect meal gluten free?  Just use your favorite gluten free pasta, the rest are common pantry items!  For a casual family dinner, you can serve it right in the pan.

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Ingredients:

  • 16 oz. boneless skinless chicken breast, cut into medallions
  • 1 tsp. lemon pepper seasoning
  • 3/4 tsp. garlic powder
  • 2 tbsp. olive oil
  • 3 garlic cloves, minced
  • 1/2 cup gluten free chicken broth
  • 1 lemon, use half for juice and slice remaining half
  • 1/2 cup heavy cream
  • 8 oz. gluten free pasta
  • 1/3 cup grated Parmigiano Reggiano
  • 3 cups baby spinach

Preparation:

Cut the chicken breast into medallions and sprinkle with lemon pepper seasoning and garlic powder.  (Hint: for a shortcut, you can use chicken tenders!)

Cook the pasta for 2 minutes less than package directions.  Drain and set aside.

Add the butter and olive oil to a nonstick deep skillet or sauté pan over low heat.  Add the garlic and cook for 30 seconds.

Add the chicken medallions and cook 3 minutes per side.  The chicken does not have to be cooked through at this point- it will finish cooking in the sauce.  Transfer to a bowl and keep warm.

In the same pan, add the broth, lemon juice, and cream.  Bring to a simmer then add in the cooked pasta and chicken.

Simmer for several more minutes, for the chicken and pasta to finish cooking.

Add the spinach and toss to wilt.  Top with grated cheese.

Toss well and garnish with lemon slices.  Serve it right in the pan for a casual meal or transfer to a pretty serving dish.

Notes ♪♫ I used Rummo gluten free fusilli pasta in this recipe.  It has great texture and holds up well to cooking and reheating.

Gluten Free BBQ Chicken Pizza with Better Batter

When I was diagnosed with Celiac Disease in 2017, it was the beginning of a new chapter in my culinary life.  I had always considered myself to be a decent home cook and baker, who knew how to work around different dietary restrictions.

Gluten was a whole other matter though, with its own unique challenges.    In time I began to recreate all of my favorite recipes to be gluten free, one by one.  I started this blog!

Pizza was one of “the last frontiers”!  After so many attempts to make a gluten free pizza, I still felt that I was missing the real deal, like the pizza that I used to make back in the day.  Then along came Better Batter, with their gluten free flour blends that changed everything.

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With Better Batter, you can make a gluten free pizza with the most amazing crust.  Just the right balance of crisp and chewy.  If you haven’t tried their flour blends yet, I hope this post will inspire you!  

BBQ Chicken Pizza has always been my favorite, and my “go-to” recipe.  It’s a crowd pleaser that both kids and adults love.  The sweet and savory toppings compliment the crispy gluten free crust.  It is the closest thing to the wheat pizza that I remember so fondly.

I used Better Batter Artisan Flour Blend in this recipe.  Of course, you can make it with their Pizza Crust Mix or their Bread Flour, so many choices!

*** When you shop Better Batter, use my Promo Code MGFC30 at checkout for 30% off any non-sale item! ***

Ingredients:

Dough Ingredients:

Topping Ingredients:

  • 12 oz. boneless chicken breast, cut into 1/4″ medallions
  • 4 strips of gluten free bacon, cut into 3/4″ dice
  • 1 medium sweet onion, sliced
  • 1 dozen mushrooms, sliced
  • other veggies like broccoli, optional
  • olive oil
  • gluten free BBQ Sauce (I like Stubbs)
  • gluten free BBQ Seasoning
  • 1-1/2 cups grated cheese

Preparation:

Combine warm water, yeast and sugar.  Proof for 10 minutes.

Sift the flour and salt into the bowl of a stand mixer.  Combine the yeast mixture, sifted flour and olive oil.  Beat for 6-8 minutes.

Bring the dough together in the bowl, cover and refrigerate for one hour.

While the dough is resting, prepare the toppings.  Heat a large nonstick skillet on medium low.  First cook the bacon and drain on paper towels.  Leave the bacon fat in the skillet.

Cook the onions in the bacon fat until browned and soft, adding more olive oil as needed.  Drain the onions in a colander then transfer to a bowl.

Tip: Drain all of the toppings in a colander so your pizza dough won’t be soggy!

Next, add the mushrooms to the skillet with more olive oil and seasoning.  Cook until they release their liquid, then drain in a colander and transfer to a bowl.

Finally, add the chicken medallions to the skillet with more olive oil and seasoning, turning to brown both sides.  Drain the chicken and transfer to a bowl, then toss with 2 tbsp. BBQ Sauce.

Trim 2 sheets of parchment paper to fit your pizza stone.  Place the pizza stone in the oven and preheat to 500º.  Remove the proofed dough from the refrigerator, it will have doubled in size.

Divide the dough into 2 equal pieces, place each one on a sheet of the prepared parchment and roll each out into a 1/2″ thick circle.  Proof for an additional 30 minutes while the oven preheats.

Brush each piece of dough with olive oil, sprinkle with seasoning then spread with 2-3 tbsp. of BBQ Sauce.

Divide the onions, mushrooms, chicken and bacon between the 2 pizzas.  Top with grated cheese and drizzle with more BBQ Sauce.

Use a large spatula or pizza peel to slide one pizza (including the parchment) onto the heated pizza stone.  After 5 minutes, carefully slide the spatula under the pizza and remove the parchment paper.  Continue baking for an additional 12-13 minutes.  When the first pizza is done, repeat with the second.  There it is!

Two pizzas will generously feed 3-4 people.  The crust is nice and crisp, even in the middle!

Notes ♪♫ This pizza crust was made with Better Batter Artisan Flour Blend which I absolutely love and recommend.  Since writing this post, Better Batter has brought to market their new Bread Flour as well as a Pizza Mix.  You’re going to want to try them all!  Don’t forget to use my Promo Code MGFC30 for 30% off!

Originally published 04/09/2022          Updated 09/26/2026

Individual Icebox Cakes

When I was a kid growing up in the 1960’s, Icebox Cake was a summer staple.  With no air conditioning, this refreshingly cold dessert was a welcome treat.

Today, the Ice Box Cake that my mom would make during those hot summer months seems to be making a comeback, with several posts coming into my feed just this week with the familiar layers of pudding and graham crackers.

For me, this is a nostalgic childhood memory.  For my mom, it was a convenience recipe, as it consisted of only 3 ingredients.

A layer of graham crackers, topped with thin slices of banana and a layer of chocolate pudding.  The layering repeated to fill an 11 x 17″ Pyrex dish.  After the final layer of pudding, she crumbled a few Graham crackers over the top to finish it off.  Then into the refrigerator it went to chill for dinner.  No baking!

There are times when I still reminisce about that dessert during the summer months and wanted to create something like it.  Here it is, unbelievably easy and completely gluten free.

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Did I say EASY?  With the availability of gluten free graham crackers and ready-made pudding (something mom didn’t have back in the sixties!) this dessert is a no brainer.  Yes, you could make the crackers and pudding from scratch, but today I’m going with convenience!

For the sake of portion control, I converted my mom’s recipe to single servings and in keeping with the nostalgic feel of this recipe, I used Pyrex glass custard cups.  You can make one serving or a dozen!

Ingredients:

Preparation:

Into each small bowl or ramekin, spread a layer of pudding, followed by a layer of graham crackers (break up the crackers to fit), and a layer of banana slices.

Repeat the layers, ending with a layer of chocolate.  Crumble a few cracker crumbs over the top.  Chill for at least 8 hours or make it the day before so that the crackers have time to soften up.

What do you say?  Take a walk down memory lane with this easy recipe and if you have never had Ice Box Cake before, now’s your chance to try it!

Notes ♪♫ I used sugar free chocolate pudding in this recipe.  You can change it up with any gluten free pudding you like.

 

 

Gluten Free Surf and Turf

Steak and Cake * Fine Dining on a Budget

A perfectly cooked steak, seared and basted with pan juices, topped with a delicate crab cake.  Garnished with fresh lemon and chives, herbed compound butter melting over the top.  What would you pay for a meal like this at a restaurant?  $50-$100?

Now, what if I told you I made this at home, completely gluten free and for under $15 per serving?

Full disclosure, this is not a filet mignon.  It’s a thick cut petite top sirloin that I got on sale- a package of 2 steaks for $15.50, which was half the price of the beef tenderloin.  No, it is not as tender as filet mignon but it’s a good little steak with plenty of flavor.

And the crab cakes– they were made with crab from a can.  Yes, they would be amazing with fresh or frozen crab meat, but remember, this was an economy meal.  I made a batch in advance and reserved one especially for this dinner.

You can make this meal for one, two or more.  One steak and one crab cake per person.  Just imagine what a dinner party entrée this would make!  What would be more surprising, that it was gluten free or that you put it all together on a budget?

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Ingredients per serving:
Preparation:

Sprinkle both sides of the steak with Montreal Steak Seasoning.  Preheat a heavy skillet for at least 10 minutes, you want the steak to sizzle when it hits the pan for a good sear.  Just before adding the steak, coat the pan with 2 tbsp. canola oil and 1 tbsp. butter.  Add the steak and cook for 4 minutes.  To get that wonderful crust, do not move the steak around in the pan.

Next, turn the steak over and squeeze lemon juice and 1 tbsp. compound butter over the top.  Cover and cook until the internal temperature reaches 145º (for medium).  OR place it in a 350º oven, uncovered until the internal temperature reaches 145º.

To serve, top the steak with a crab cake.  Garnish with chives, lemon wedges and the remaining 1 tbsp. compound butter.

What a meal!  Yes, I do eat like a queen despite my dietary restrictions. 👸🏻 I hope that when I show you recipes like this one you realize that a gluten free diet does not mean food has to be boring or tasteless.  In fact, I’m a bigger foodie now than I have ever been.  It just takes a bit of imagination and determination.  Try the recipe, you will not be disappointed!

Notes ♪♫ I used a Hexclad® skillet to cook my steak.  It is a hybrid pan combining the best features of nonstick, cast iron and stainless steel.  I’ve had mine for 3 years and it was worth the price tag.

Recipes for Crab Cakes and Compound Butter are linked here-

 

Gluten Free Hibachi Style Chicken with Fried Rice

Never underestimate a woman and her skillet.  This hibachi inspired dinner is SO good and has all the best flavors of a delicious meal at a hibachi restaurant without the big price tag, or the gluten!

No, you do NOT need a table sized hibachi grill in your kitchen to make this Japanese style meal at home (wouldn’t that be fun though?).  A double burner griddle, large skillet or sauté pan will do the trick.

4 servings

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Ingredients:

  • 12 oz. boneless chicken breast
  • 4 cups mixed vegetables such as peas, carrots, onions, celery, mushrooms
  • olive oil
  • toasted sesame oil
  • 4 tbsp. Tamari, divided
  • 1/4 cup gluten free chicken broth
  • 1/4 tsp. powdered ginger
  • 1/4 tsp. garlic powder
  • 1 tsp. cornstarch
  • 1/2 tsp. toasted sesame seeds, for garnish
  • sliced scallions or chives, for garnish

For the rice

  • 3/4 cup long grain white or brown rice
  • 1-½ cups water
  • 1/4 tsp. salt

For the egg

  • 1 egg + 1 tbsp. water
  • cooking spray

Sake optional 😉

Preparation:

Cook the rice according to package directions, either stove top or in a rice cooker.  You can do this ahead of time, in fact it will be better if you make the rice a day ahead and refrigerate.

Next, prep your ingredients.  Whisk together the chicken broth, garlic powder, ginger powder and cornstarch.  Dice the chicken into 1″ cubes and toss with 1 tbsp. tamari and 1 tsp. sesame oil.  Cut the vegetables into small dice (if using frozen vegetables, thaw them while you make the rest of the dish).  Slice scallions or chives on the diagonal for garnish.

Coat a large sauté pan or nonstick skillet with cooking spray over medium low heat.  Scramble the egg, chop into small pieces and set aside.

Add 1 tbsp. olive oil and 1 tsp. sesame oil to the pan.  Add the diced chicken and begin browning.

Turn to finish cooking through.

Transfer the chicken to a bowl and keep warm.  Add the veggies to the same pan with 1 tsp. sesame oil and 1 tbsp. tamari.

When the veggies are crisp tender add back the chicken.  Pour in the chicken broth mixture, stirring and tossing to combine until the liquid thickens.

Finally, add the cooked rice to the pan with the egg.  Finish with 1 tbsp. tamari and 1 tsp. sesame oil and stir to heat through.  Garnish with the toasted sesame seeds and sliced scallions or chives.

Notes ♪♫

♪ Sake is a traditional accompaniment to dining at a hibachi restaurant, but is it gluten free?  For a full run down of which brands of Sake are gluten free please refer to this article from Beyond Celiac.

♫ If you are on a low sodium diet, consider substituting coconut aminos for the tamari in this recipe.  A soy free alternative to soy sauce, coconut aminos are made with coconut tree sap and salt.  A savory seasoning with a salty, umami flavor profile it contains far less sodium than gluten free soy sauce or tamari.

Originally posted 10/27/2022      Updated 08/17/2026