Tag: gluten free sourdough

Basic Gluten Free Sourdough Sandwich Loaf

Are you thinking about trying to bake gluten free sourdough bread?

There is nothing like good, homemade bread.  Especially when you are gluten free, and store-bought bread leaves so much to be desired.  No wonder so many of us have turned to baking our own bread at home.

This post is for all of you who have wanted to try making gluten free sourdough bread or are just looking for a solid recipe.  It’s a basic loaf, with no fancy shaping or scoring.  The bread is perfect for sandwiches and does not require toasting (but it’s delicious toasted as well).

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I used my Gluten Free Sourdough Starter and Better Batter Artisan Flour Blend in this recipe.  I baked my loaf in a small pullman loaf pan because the higher sides help the loaf to rise high and straight.  You can use a standard 1-lb. loaf pan if you prefer.  For best results, use a metal pan, not glass.

Ingredients:

Notes

♪ Although I have provided ingredient measurements by both weight and volume, I strongly recommend that you weigh your ingredients for best results!

♫ I used, and highly recommend Better Batter Artisan Flour Blend for this recipe.  It is a sorghum-based blend that is incredible for yeasted breads.  If you use a different blend, the flour to liquid ratio may need to be adjusted and the flavor will be different. 

*Get 30% off any non-sale purchase at Better Batter when you use my Code MGFC30 at checkout* 

Preparation:

For bread to rise properly without commercial yeast, your sourdough starter needs to be fully activated before mixing your dough (otherwise you will end up with a brick).  I find that my gluten free starter doesn’t jump out of the jar like a wheat sourdough, but when fully active it does increase in size and has hundreds of tiny bubbles, especially when I give it a stir.

When I am planning to bake, I take my starter out of the refrigerator 2 days before, feed twice daily and keep it in a proofing box at 78º.

(Read more about how I made my Gluten Free Sourdough Starter here.)

The day before baking, combine all of the dough ingredients in a stand mixer with the paddle attachment.  Increase the speed and mix for 5 minutes.

Transfer the dough to an oiled bowl, cover and place it in a proofing box (or warm, draft free area) for 4 hours.  I try to time this step for late afternoon, so that it’s ready to go into the refrigerator overnight by around 8pm.

Here’s the dough after 4 hours, going into the refrigerator.

By the next morning, the dough should be puffed up and full of air bubbles.  Take the dough out of the refrigerator and let it sit on the counter to warm up a bit before you shape it.

Rub a cutting board with a bit of olive oil and turn the dough out.

Gently pat the dough into a rectangle, don’t press hard and do not use a rolling pin – you want to keep the air bubbles intact as much as possible.

Next use a bench knife to do a letter fold, like this.

Finally, use oiled hands to gently roll and shape the dough into a loaf.  Place it in the loaf pan seam side down, cover with plastic wrap and let it sit at room temperature for 30 minutes.  Preheat the oven to 450º.

Just before baking, brush the top of the loaf with 1 tbsp. olive oil and sprinkle with coarse salt.  Use a lame or sharp knife to score 3 diagonal slashes across the top about 1/2″ deep.

Place the loaf in the oven and immediately throw a few ice cubes onto the bottom of the oven to create steam.

Bake for 55 minutes, or until the internal temperature reaches 210º (use a thermometer!).

Remove the loaf from the pan and let it cool for 8 hours on a rack before slicing.  The longer you wait, the better the texture will be.  After 8 hours you can place the loaf in a bread bag and store it at room temperature to slice in the morning.

Look at that wide open crumb!  Remember when I mentioned that you do not want to deflate the air bubbles when shaping the loaf?  Now you know why!

Sometimes it’s really hard not to slice into a loaf of bread as soon as it comes out of the oven, but your patience will be rewarded. I let this loaf cool on a rack for eight hours before cutting a few slices for dinner.  I put the rest in a bread bag overnight.  I have perfect slices with no gummy texture! Sorry you can’t taste it but take my word it was delicious!

Notes ♪♫ Troubleshooting gluten free bread can be tricky and sourdough even more so.  So here are a few hints.  If the loaf didn’t rise, it could be that your starter wasn’t fully active.  Try feeding more frequently for several days before making the dough.  If the bottom or center of the loaf looks gummy, it wasn’t baked long enough (did you check with a thermometer?) or your measurements weren’t accurate (did you weigh your ingredients?).  Also, be sure to wait for your bread to cool down and set completely before slicing, it takes at least 8 hours!  Feel free to reach out with any questions and I’ll try my best to help!

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Gluten Free Sourdough Pain d’Epi (Wheatstalk Bread)

My sourdough starter “Sophie” is in good form, and I’ve been feeding her for a couple of days in anticipation of another bake.  Instead of my usual round or oval loaf though, I decided to step out of my comfort zone with this beautiful Gluten Free Pain d’Epi, also known as Wheat Stalk Bread (ah, the irony).

Ever since I got my gluten free sourdough starter established (read about it here), I’ve had a few bucket list recipes that I wanted to make.  This is one of them.

For the flour, I used the Artisan Flour Blend from Better Batter and as usual it did not disappoint.  The flavor was fantastic, and the bread was perfect for dipping.  This was my first time making a gluten free version of this style loaf and it was SO good.

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Ingredients:

  • 200g Better Batter Artisan Flour Blend, about 1-1/2 cups
  • 4g salt, about 1 tsp.
  • 235g warm water, about 1-1/8 cups
  • 70g active GF sourdough starter, about 1/4 cup
  • 8g olive oil, about 1 tbsp.
  • 10g honey, about 1 tbsp.
  • more olive oil for brushing
  • coarse salt, for topping

Preparation:

Combine the flour and salt and whisk well.  Add the starter, honey and olive oil to the bowl of a stand mixer with the paddle attachment. Gradually add the flour mixture, alternating with the warm water.  Note: Use all of the water, the Artisan Blend flour needs more liquid than usual to fully hydrate.  Increase the speed and knead for 5 minutes to form a soft, supple dough.

Transfer the dough to an oiled bowl, cover with plastic wrap and proof in a warm place for 4 hours.  I used my proofing box.

Here is the risen dough.  Place it in the refrigerator overnight to really develop that sour flavor.

The next morning, bring to room temperature.  You can see how nicely the dough has puffed up, and there are lots of happy air bubbles!

It smells so good already! Now transfer the dough onto an oiled cutting board and divide it in half.  You can use a scale or just eyeball it.

With oiled fingers, gently press each section into an oval shape.  Don’t use a rolling pin, you don’t want to deflate the air bubbles.

Use a bench knife to do a letter fold with each section.

Next, with oiled hands, roll each piece onto a log.  Cover with plastic wrap and rest for 15 minutes.

Preheat the oven to 425º.  Line a baking sheet with parchment paper and dust with cornmeal where you will lay out the loaves.

Once the dough has rested, you should easily (again, with oiled hands) be able to shape each log into a long thin baguette, about 15″ x 2″.  Lay them on the baking sheet, leaving space in between.

To create the wheat stalk pattern, use scissors to snip the loaves every few inches (don’t cut all the way through), and as you snip each section, pull it over to one side, alternating left and right.

Now brush the loaves with olive oil and sprinkle with coarse salt.  I infused my olive oil with garlic and rosemary, and the aroma as it baked was wonderful.

Bake for 30 minutes on the middle rack.  The internal temperature should read 210º.  Cool in the pan for 10 minutes.

I was really pleased with how the loaves came out, especially with this being a first attempt.  The smell of freshly baked bread (REAL BREAD!) filled the entire house.

I recommend you allow the bread to cool for at least 4 hours before slicing, so the center won’t be gummy.  Trust me, you will have a hard time waiting!

And now for all my bread friends who have been patiently waiting, check out that crumb!  I made up some dipping oil with Tuscan seasoning, fresh garlic and rosemary.  My sister came over and we had a pasta dinner.  She said she couldn’t tell the bread was gluten free!

So, have you got your sourdough starter going yet?  It will take your gluten free baking to the next level with results you never dreamed possible.  Read about my sourdough starter Sophie here.

Notes ♪♫ This bread is best eaten the day it is baked.  Leftovers can be refreshed in the microwave or toasted.  Store at room temperature up to 2 days.

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Gluten Free Sourdough Discard English Muffins

The Adventures of Sophie the Sourdough

Recipes for sourdough discard are as plentiful as there are sourdough bread recipes.  These Sourdough Discard English Muffins were my first experiment using discard, as Sophie, my gluten free starter continues to develop.

So, what exactly is sourdough discard?  In simple terms, when feeding a new sourdough starter, you will be adding flour and water at least twice per day.  As your starter grows, part of the process requires that you discard some of the mixture.  This keeps the starter at a reasonable quantity while feeding the organisms that will eventually produce that wonderful sourdough flavor.

Even after your starter is well established and living in the fridge, you will still need to feed it regularly, and unless you are a prolific baker there will always be “discard”.

It’s all part of baking with sourdough, but that doesn’t mean your excess starter needs to be thrown in the trash.  I mean just look at those English Muffins!  I knew when I made this batch that Sophie and I were going to have some incredible BREAD adventures this year.

In some cases, recipes made with discard like this one are actually “sourdough enhanced”, meaning that they use the sourdough discard along with traditional leavening ingredients such as commercial yeast and/or baking powder.  When I first made these English Muffins, Sophie was about a week old.  Not mature enough to raise a loaf of bread by herself yet, but ready to enhance the flavor!  If you love bread like I do this recipe will make you very happy!

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Ingredients:

  • 75 g. (1/3 cup) milk (I used 2%)
  • 275 g. (1-1/8 cups) water
  • 15 g. (3 tbsp.) whole psyllium husk
  • 2 tsp. sugar
  • 2 tbsp. canola oil
  • 2-1/4 tsp. instant yeast
  • 140 g. (1/2 cup) gluten free sourdough discard
  • 240 g. (2 cups) gluten free flour (I used Better Batter Original Blend)
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 1 tbsp. butter for the griddle
  • cooking spray
  • cornmeal for sprinkling

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Preparation:

Combine the milk and water together and microwave 30 seconds.  Whisk in the whole psyllium husk, yeast, sugar and canola oil.

In a separate bowl, whisk together the flour, baking powder and salt.

Use a dough whisk to combine the wet and dry ingredients with the sourdough discard.  Turn it out onto a floured work surface and knead a few times to form a cohesive dough.

Shape into a ball, wrap in plastic wrap and let it rest for 1 hour at room temperature.

Preheat the oven to 350º and heat a seasoned griddle on medium.

Butter the griddle and coat 8 muffin rings with cooking spray.  Arrange the muffin rings on the griddle and sprinkle cornmeal inside each.

(Note-muffin rings are optional, the muffins will hold together without them.)

Divide the dough into 8 equal pieces, about 95g. each.  Rub a little oil into your hands, then roll each piece of dough into a ball and flatten slightly with your palm.

Place one piece of dough into each muffin ring and sprinkle more cornmeal on top.

Cook on the first side for 5 minutes, then use tongs and a spatula to turn them over.  Carefully remove the rings with tongs and cook 5 minutes longer.

Transfer the muffins to a parchment lined baking sheet, and place in the oven for 10 minutes longer or until the internal temperature reaches 210º (check with a thermometer).

Cool several hours on a rack before toasting.  Wrap leftovers individually and place in freezer safe bags.

Notes ♪♫ I used and highly recommend Better Batter Original Flour Blend in this recipe (use the link for 30% off full price).  Remember, every gluten free flour blend is different, so if you use another brand you may need to adjust the flour to liquid ratio.

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Gluten Free Sourdough Starter

I have been a “Bread-head” for a very long time.  In fact, before my Celiac diagnosis, I baked my own bread every week, and even milled my own flour from organic wheatberries.  Eventually I began working with sourdough and had a very robust starter for 6 years.  But you know what happened next.  Once I learned that I had Celiac disease it all came to an abrupt end, and I had to go back to square one.

*In case you were wondering, you cannot convert a regular sourdough starter to gluten free.  Even after many feedings, the starter will still harbor gluten*

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That brings us to today’s post.  Gluten Free Sourdough bread has been at the top of my 2024 recipe bucket list, but first I needed an active starter.

Meet Sophie

Take a look!  After 2 weeks of feeding, she is bubbling away and ready to go to work.  I’m so excited (and hungry) for all the breads Sophie and I are going to make together!  We are already having fun with sourdough discard recipes.  So, stay tuned for more of Sophie popping up in my kitchen adventures this year.  And when you do, you can always come back to this post to read about how it all “started” (hehe)!

 

Key takeaways for establishing a sourdough starter:

  • Maintain a steady 75-80 degrees.
  • Use filtered water (not tap water)
  • Use whole grain gluten free flour, either sorghum or brown rice
  • Feed twice a day 1/4 cup (30 g.) flour and 1/4 cup (60 g.) water.
  • Discard between 1/4 and 1/2 cup daily.
  • Be patient, it takes longer for a gluten free starter to activate.

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Ingredients/Equipment:

  1. dried starter
  2. sorghum flour (you can also use brown rice flour)
  3. filtered water (not tap)
  4. 2 wide mouth ball jars, quart size
  5. cheesecloth
  6. proofing box (see notes)
  7. measuring cups
  8. wooden spoon
DAY ONE – A STAR IS BORN!
  • I opted for a dried starter because I just wasn’t having any luck with flour and water alone.  Try without it if you’re brave!
  • I fed the starter with Bob’s Red Mill Whole Grain Sorghum flour.  You want to use a single whole grain flour, not a blend that contains starches and gums.  I love the flavor of sorghum, but you can use brown rice flour if you prefer.

  • I used bottled water (filtered) because our tap water isn’t the best.
  • You need at least 2 wide mouth Ball jars, so that you can transfer the starter to a clean jar every couple of days.

I ordered a proofing box.  I know, expensive but so worth it!

  • This proofing box was a game changer for me.  My New England kitchen is chilly during the winter, and I was not about to turn up the heat to 80º for 2 weeks!  This proofing box maintains just the right temperature and folds for storage when not in use.

  • You will need measuring cups for feeding your starter and measuring the discard.
  • About those wooden spoons-

**Old wives’ tale – you should never touch your starter with a metal instrument.  I am superstitious and only use a wooden spoon!

the process:

After several failed attempts at establishing a starter, I purchased this dried gluten free sourdough packet from Cultures for Health.  It worked like a charm, not a huge investment, and they have a 60-day guarantee.

Feeding schedule:

  • Feed 1/4 cup (30 g.) flour and 1/4 cup (60 g.) water every 12 hours.  Stir vigorously after each addition.  The consistency should be like a pourable pancake batter.
  • Cover the jar with cheesecloth and place in a warm 75-80º spot.
  • Each day, before feeding you will notice that a layer of liquid has formed on top of your starter.  It’s the alcohol (a/k/a hooch) formed during fermentation, and it gives the starter that sour taste and aroma.  Don’t throw it away, just stir it back into the starter.

  • After the first few days, you will need to discard between 1/4 to 1/2 cups each morning before feeding.  Stir the starter first, then measure out and discard 1/4 cup at a time until you have just one cup remaining in the jar.  Feed as usual and transfer to a clean jar.  This step is necessary to encourage growth of the wild yeast and good bacteria, I try to maintain about 1-1/2 cups of starter at all times.

(If you’re like me, you hate throwing anything away, so I’ll be sharing a few sourdough discard recipes!)

Gluten Free Sourdough Discard English Muffins
  • When the starter is ready to use it will be loaded with little air bubbles.  Mine was ready after 14 days of twice daily feeding.
  • Once your starter is established, you can store it in the refrigerator and feed it once a week.  Cover it loosely, never tighten the lid.

Notes:

♪ No proofing box?  You can try making an inexpensive one with a Styrofoam cooler and 25-watt bulb.  I had one like this that I used for years.  Alternatively, you can create a warm, draft free environment by placing your starter in the oven with the light on (may not be practical for the 10+ days needed to activate a starter).  Some people use the microwave or even the clothes dryer! (again, not practical if you do laundry every day).

♫ For the bread scientists 🙋‍♀️ I fed my starter with equal parts whole grain sorghum flour and water by volume (1/4 cup), but this is actually a 200% hydration starter by weight, that is, 60 g. water to 30 g. flour per feeding.

♫♪ With just a little care a starter can live for many years.  If you are not baking often, be sure to feed your starter on a regular schedule, discard the excess and move it to a clean jar every week.

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