Category: Gluten Free Recipes

Whole Roast Chicken

Everyone loves a traditional roast chicken dinner.  It’s a great option for a casual get together, or even on a holiday when a turkey is just too large.

Don’t be intimidated by roasting a whole chicken, it’s easy and makes a beautiful presentation.  In this post, I’ll show you how to prepare a bird that is golden brown on the outside, moist and juicy on the inside.  Lemon, garlic and fresh herbs really bring out the flavor.

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Ingredients:

  • 4-6 lb. roasting chicken
  • 1 stick butter, softened
  • 2 lemons, zested
  • several sprigs of fresh rosemary and thyme
  • 1 whole head of garlic
  • 2 tbsp. olive oil
  • salt and pepper to taste
  • 1 large onion, peeled and quartered
  • cooking spray

Preparation:

Wash and dry the lemons and herbs.  Zest both lemons and cut in half (Need a zester?).

Peel the garlic cloves and slowly warm them in the olive oil over lowest possible heat.  A simmer mat is great for this application.  Turn the cloves every 10 minutes until softened.

Mince half of the rosemary and thyme and add to the butter along with the lemon zest.  Mash it together with a fork.

-Preheat the oven to 425º.  Remove the giblets packet from the chicken.

-Rinse the chicken, inside and out and pat dry.  Mist a roasting pan or casserole with cooking spray and set the chicken breast side up.

-Fit as many pieces of lemon as you can into the cavity of the chicken, along with the garlic cloves and remaining rosemary and thyme sprigs.

-Rub the butter mixture all over the chicken, be sure to coat the wings and legs.  Season with salt and pepper.

-Tie the legs together.  Quarter the onion and tuck slices under the chicken, along with any extra pieces of lemon.

Roast uncovered for 1 to 1-1/2 hours, or until a thermometer inserted into the thigh registers 165º.  (A 4 lb. chicken will cook in just over an hour but allow a full hour and a half for a 6 lb. bird.)

The skin should be nicely browned.  Be sure to let it rest for 10 minutes before carving.

Notes ♪♫ I got a whole chicken (4 lb.) for just $4.00!  From that little chicken I had a great dinner, with leftovers.  The carcass and wings went into the stock pot for a big pot of soup that I shared with a neighbor, so nothing was wasted.  With today’s prices I’d say that’s quite a value!

Originally posted 02/23/2020       Rephotographed 03/11/2025

 

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Gluten Free Japanese Milk Bread

Gluten Free Hokkaido Milk Bread, a/k/a Japanese Milk Bread

Hokkaido Milk Bread, a/k/a Japanese Milk Bread is a soft, enriched bread that is great for sandwiches and so much more.  The recipe begins with what is called a Tangzhong, a type of rue.  Adding this bit of soft paste to the final dough is what gives the bread its fluffy texture.

Back in the day (before Celiac), I loved trying out different bread techniques, and I remember making this bread.  Is it even possible to make a gluten free version?  I am not exaggerating when I tell you I have been trying for over a year now!

I have tested this bread so many times, with pre-blended flour mixes as well as my own combination of flours and starches.  Finding the right flour to liquid ratio was another piece of the puzzle.

As I’m sure you know, gluten free dough has a mind of its own, and there were a lot of failed bakes (that still tasted good) and do-overs that went into this recipe.  Every time I test baked, I came a little closer to achieving the texture that I wanted.  Special thanks to my favorite chef, Patrick Auger who has been cheering me on and offering advice along the way.  Thank you, Patrick, you inspire me!

*This recipe was adapted from the King Arthur Baking website.  For my adaptation I used Better Batter Original Blend gluten free flour*

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Ingredients:

Before you get started, know that this is a very fussy bread.  For success (and I want you to have success), use a scale to weigh your ingredients.

Tangzhong (Rue) Ingredients:

Dough Ingredients Dry:

Dough Ingredients Wet:

  • 1 large egg (50 g.)
  • 300 g. milk, warmed 15 seconds in the microwave
  • 3 g. apple cider vinegar
  • 56 g. unsalted butter (4 tbsp.), melted and cooled
  • all of the Tangzhong, cooled

For Finishing:

  • 1 tbsp. melted butter

Remember to use my Promo Code MGFC30 for 30% off at Better Batter!

Preparation:

The first step of this recipe is making the Tangzhong.  This is a water rue, and I have learned that the weights are very important.  Note that with gluten free breads you will almost always need to increase the amount of liquid used in a normal recipe.

Combine the flour and water in a small saucepan.  Whisk thoroughly until lumps are gone, then place on the stove over low heat.  Continue whisking for at least 5 minutes (don’t walk away!).  The mixture will gradually thicken, until it clings to the whisk, like this.

-Set the Tangzhong aside in a bowl to cool while you gather the other ingredients.

-Next melt the butter, so it has time to cool down.

-Weigh and combine all of the dry ingredients in the bowl of a stand mixer and whisk together thoroughly.

-When your melted butter and Tangzhong have cooled to room temperature, whisk them together with the other wet ingredients.

-Add the wet ingredients to the dry and mix on lowest speed for 30 seconds or so to incorporate.

When everything is moistened, increase speed and mix with the paddle attachment for 15 minutes to form a smooth supple dough.

Scrape the dough down, cover and let it rest for 20 minutes.

For my fellow perfectionists, now is a good time to get a total weight on your dough.  Place an empty bowl on the scale, tare it and add the whole dough ball.  Why?  So that when you divide it into 4 sections, you will know that they are of equal weight.

My total dough weight was 1000g. and I divided it into 4 sections of 250g. each.  Place the four pieces on a floured cutting board and pat them lightly with flour.

Then, working with one piece at a time, roll into a rectangle, about 4 x 6″.

Gently fold each piece in half, then place side by side in a 9 x 5 (1.25 lb.) loaf pan with the folded side facing up.  I lined the pan with parchment and misted with cooking spray.  This made it easier to lift out the finished loaf.

Note that in traditional Hokkaido milk bread recipes, the sections of dough are folded over several times and rolled into a cylinder.  I found that this caused more breakage and separations in the dough, so I modified this step by just folding the pieces in half.  It was much easier and did not affect the finished loaf.

Spray the top of the loaf liberally with warm water and use a spatula to smooth any cracks in the dough.  Cover and proof in a warm place until the dough has risen to just below the rim of the pan, about 40 minutes (I used my proofing box, set to 80º).

Preheat the oven to 350º with a baking stone set on the middle rack.

Before baking, brush 2 tbsp. melted butter over the top of the loaf.

Place it on the center rack and throw a few ice cubes onto the bottom of the oven.   Bake for 45 minutes, or until the internal temperature reaches 190º.

Grasp the parchment and lift the loaf out of the pan.  Remove the parchment and bake directly on the stone for 10 minutes longer.

Remove from the oven and let the loaf cool to room temperature.  When cooled, cover and let it rest, ideally for 18-24 hours.  Now is the time to admire your work (and maybe take care of the cleanup)!

I placed mine in a plastic bag overnight and sliced it up in the morning.

It was well worth the wait.  See that fluffy crumb?  No gummy texture here, that’s exactly what I wanted!

This will be a great sandwich bread and don’t get me started on French toast!

Notes ♪♫ As I studied traditional recipes for Hokkaido Milk Bread, I dreamt of my gluten free adaption having the smooth, pillow like top that you see in pictures from recipes made with wheat flour.  The truth is gluten free dough doesn’t have the elasticity to stretch like that.  There are going be cracks and craters in the surface of the dough.  When I finally accepted that and concentrated on getting the right crumb, I began to make progress.  There are so many factors that go into a good loaf of gluten free bread.  Ingredients, technique, temperature, pan size just to name a few.  I hope this post inspires you to keep trying and never give up!

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Spinach and Ricotta Beef Rolls

It’s no secret I’m a little obsessed with bundled meat recipes!  Check out these thin slices of beef, rolled and stuffed with a spinach ricotta filling.  The rolls are then wrapped in prosciutto and baked.  Oh my!  The meat was so tender, this dish would be a wonderful choice for date night or a small dinner party.

You won’t find any strange ingredients in this recipe.  All are naturally gluten free and commonly available.  I am fortunate to live in an Italian neighborhood, where thin sliced top round is sold for making Bracciole.  If you don’t see it in the meat case, ask your butcher.

Ingredients:

  • 6 oz. bag baby spinach
  • 1 clove of garlic
  • 2 tbsp. olive oil
  • 1 cup ricotta cheese
  • 4 oz. prosciutto, thin sliced
  • 1¼ lb. top round cut into 1/4″ thin slices.
  • 1 tbsp. honey
  • salt and fresh ground pepper to taste

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Preparation:

Heat olive oil in a nonstick skillet with a lid.  Cut the garlic clove in half and add to the oil.  Cook for 2 minutes over low heat to infuse the oil with garlic flavor.

Add all of the spinach to the skillet.  It looks like a lot, but it will cook down.  Cover and cook for 10 minutes total, stirring after 5 minutes.

What did I tell you? 😉

Drain the spinach, let it cool slightly then stir in the ricotta (discard the garlic).  Season with a pinch of salt and fresh ground pepper.

Cover your work surface with wax paper or plastic wrap.  Lay out the beef slices and spread the spinach ricotta mixture over each one.

Starting at the short end, roll the slices up into a bundle.

Next, wrap each meat bundle in 1-2 slices of prosciutto.

Cover and refrigerate the meat bundles for 2-3 hours.

Preheat the oven to 400º.  Set up a roasting pan with rack and mist with cooking spray.

Secure each bundle with a toothpick.  Place the beef rolls on the rack and bake for 30 minutes.

Brush the tops with honey during the last 5 minutes of baking.

Cover and let it rest for 10 minutes before slicing.  Serve over pasta or risotto.  Leftovers can be warmed in the microwave and are just as good the next day!

Notes ♪♫ I hope you loved this recipe and plan on giving it a try!  Check out some of my other bundled meat recipes, not only for beef, but chicken and fish too!  Bracciole, Italian Skirt Steak Rolls, Chicken Cordon Bleu, Crab Stuffed Sole.

Originally published 10/26/2021        Updated and rephotographed 4/02/2025

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Spicy Brick Chicken

Here’s a recipe that I haven’t made in many years.  Why I don’t know, because it is truly delicious!  The spicy marinade, along with the cooking technique are what give this chicken its gorgeous color and juicy meat.

The preparation begins with splitting the chicken down the middle (but not all the way through) and opening it up flat.  In culinary terms, this method is referred to as “spatchcocking” the chicken.  Then, after a few hours in the fridge with a spicy marinade, the chicken is cooked skin side down in a heavy skillet, weighed down with a brick to ensure continuous contact with the surface of the pan.  The finished dish is incredible!

Now, if you can purchase a chicken and have it split or “spatchcocked” right at the meat counter that’s great.  But if not, don’t worry!  The technique is quite simple, and you can do it yourself with a good pair of kitchen shears.

I used a stainless-steel braising pan for this recipe.  A cast iron skillet or Dutch oven would be ideal, if you have one and can lift the pan in and out of the oven (add a brick to that and it’s pretty heavy!).  Either way, you need a pan that can go from stovetop to oven.

Note ♪ DO NOT use a nonstick pan!

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Ingredients:

  •     5 lb. whole chicken, spatchcocked
  •     2 tbsp. peppercorns
  •     2 tbsp. coriander seeds
  •     1 tbsp. fennel seeds
  •     1 tsp. paprika
  •     1/4 tsp. cayenne
  •     1 tsp. cumin
  •     1 tsp. turmeric
  •     1 tsp. salt
  •     1/4 cup olive oil + 2 tbsp. divided
  •     1 tbsp. butter
  •     zest and juice of 1 lemon

 Preparation:

If you have shied away from spatchcocking a chicken, or have always had it done by the butcher, don’t worry!  It’s not hard and I did mine right in the sink.  All you need to do is turn the chicken breast side down and use a good pair of kitchen shears to cut along both sides of the backbone.  Remove the backbone and discard.  Turn the chicken over and give it a sharp rap in the center to break the breastbone so that it lays flat.  Yes, that’s it!

Rinse the chicken thoroughly and pat dry.  Place it in a rectangular glass baking dish.

To make the marinade, toast the whole peppercorns, coriander seed and fennel seed in a hot skillet for 2 minutes, just until fragrant.  Grind in a coffee grinder.  Transfer to a small bowl with the paprika, cayenne, cumin, turmeric and salt.  Whisk in 1/4 cup olive oil, lemon juice and zest.

Now rub the chicken all over with the spice mixture.  Cover and refrigerate for 4 hours.

Wrap the brick in aluminum foil.

Preheat the oven to 400º.  Heat your stainless-steel pan or Dutch oven on the stovetop and add the remaining 2 tbsp. olive oil and 1 tbsp. butter.  Place the chicken in the pan skin side down and cover immediately with the brick.  Cook over medium heat for 15 minutes to develop a crust.

Transfer to the oven and continue cooking for 45 minutes to an hour or more, depending on the size of the chicken.  Use a thermometer to check for doneness, 160-165º

Carefully remove the brick, turn the chicken, skin side up onto a serving platter and bring it to the table for a gorgeous presentation!

Look at the color!  Beautifully browned and the meat is so moist!  The marinade is so aromatic, and I know you are going to love the flavor.

Notes ♪♫ Now you know why I keep a brick in my kitchen cupboard!  Yes, it is an unusual accessory to have in the kitchen but now that I’ve shown you how I used it in this recipe you may want to pick one up on your next trip to the hardware store or home improvement center!

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Gluten Free Shrimp Fra Diavolo 🔥

Fra Diavolo is a spicy tomato sauce traditionally paired with pasta and seafood.  It’s a simple sauce made with a generous amount of crushed red pepper flakes.  You can adjust the heat to your liking, I usually plan on 1/2 tsp. per serving.  Do you like it spicy? 🔥🔥🔥

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2 Servings

Ingredients:

  • 3 tbsp. olive oil, divided
  • 1 lb. shrimp, peeled and deveined (I used 16-20 per pound count)
  • 4 cloves garlic, crushed and coarse chopped
  • 1 tsp. red pepper flakes (or as much as you like)
  • 1 can (14.5 oz.) fire roasted diced tomatoes
  • salt, to taste
  • 1/2 tsp. oregano
  • 4 oz. gluten free pasta (I used Jovial capellini)
  • fresh Italian parsley, for garnish

Preparation:

Heat a large skillet with 1 tbsp. olive oil and boil a large pot of salted water for the pasta.  Partially cook the shrimp, about 1 minute per side.

Remove the shrimp to a bowl and add another tbsp. olive oil to the skillet.  Add the garlic and red pepper flakes, and cook for 30 seconds, stirring several times.

Add the fire roasted tomatoes with juice, 1/2 tsp. oregano and salt to taste.

Cook the pasta to 2 minutes less than package directions.  With 4 minutes to go on the pasta, add the shrimp to the sauce.

Drain the pasta, add it right into the sauce and toss with 1 more tbsp. olive oil and more red pepper flakes if you dare! ♨️

Transfer to serving bowls and garnish with fresh Italian parsley.

I absolutely love the spice in this dish!  If you prefer something milder though, you can try my Shrimp Scampi recipe, the sauce is very similar but with a fraction of the heat.

Notes ♪♫ Shrimp size labels are not officially regulated and can differ from one brand to another.  What one producer considers large or extra-large may be extra jumbo or colossal to another.  That’s why it’s important to go by the count per pound.  My shrimp was labeled 16-20, which means there should be 16 to 20 shrimp per pound.  I used 16 shrimp (a generous 8 per serving) for this recipe.

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Gluten Free Sourdough Poppyseed Rolls

Baking with sourdough has really upped my gluten free bread game.  The long, slow rise really develops the flavor of the dough in a way that commercial yeast alone cannot accomplish.  It makes such a difference in the taste and texture of the finished loaf or rolls.

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Did you know that ever since Better Batter introduced their new Gluten Free Pizza Crust mix last year, devoted fans have been using it to make bread and rolls?  It’s true, this is one versatile mix that comes in a convenient one-pound bag!

With a mix like this, my sourdough rolls come together easily and with minimal ingredients.  No need to add salt or sugar- it’s all in the mix!

Ingredients:

Preparation:

Note-> You will need a fully active sourdough starter for this recipe.  You can read about my gluten free sourdough starter Sophie, in this post!

Combine the starter, water, oil, yeast and Pizza Crust Mix in the bowl of a stand mixer.  Mix for 5 minutes with the paddle attachment to form a smooth dough.

Gather the dough together in the mixer bowl, cover and let it rest for 20 minutes.

Scrape the dough into an oiled bowl and smooth the top with a wet spatula.  Cover with plastic wrap and refrigerate overnight, up to 15 hours.

The next day, weigh the entire dough ball.  You should have roughly 1020g. or 36 oz.

Why do I weigh it?  It’s to give me an idea of how many rolls I want and what size they should be.  I was thinking small rolls for my lunch sandwiches, so I divided my dough into 12 rolls that weighed about 85g. or 3 oz. each.  You could do 2 oz. each for dinner rolls or sliders.  For hamburger buns, 4 oz. is a good size.

After weighing and dividing your dough (you can eyeball it), sprinkle a cutting board with flour and working with one piece at a time, roll the dough into a round.

Bring the edges into the center, pinching together to seal like this.

Turn the roll seam side down and rotate it in a circular motion to a smooth round shape.

Finally, use your palm to flatten it to about 3/4″ thick.

Continue with the rest of the dough, arranging your shaped rolls on a parchment lined baking sheet.

Cover the rolls and let them rest for 30 minutes while you preheat the oven to 475º.  Score the top of each roll.

Check out this cute little Kaiser Cutter tool, from Ateco!  My favorite Chef, Patrick Auger told me about it!

Just before baking, whisk the egg with 1 tbsp. water and brush the tops of the rolls.  Sprinkle with poppyseeds.  (If you don’t want to use an egg wash, you can spray the rolls with water.)

Place the pan on the center rack and throw a few ice cubes into the bottom of the oven.  Bake for 5 minutes, then lower the oven temperature to 375º.

Continue baking 10-15 minutes longer, or until the internal temperature of the rolls reaches 210º (check with a thermometer).

Cool in the pan for 15 minutes then transfer to a rack.  Allow the rolls to cool completely before slicing.

For best texture, I let mine cool to room temperature then store them on the counter in a plastic bag overnight.  In the morning, I slice them and wrap each roll individually in plastic wrap.  I left a few out for lunch and the rest went into a freezer safe bag.  Freezing is recommended if you are not going to eat them immediately.

Here’s the crumb shot.  The rolls don’t need to be toasted, but they are great either way.  Just the right size for me.

Notes ♪ Baking times given are for 3 oz. rolls.  If you make yours smaller or larger you will need to adjust accordingly.  Remember, the internal temperature should reach 210º, check- don’t guess, use a thermometer!

Notes ♫ For instructions on how to make a gluten free sourdough starter, read this post and meet my sourdough starter Sophie!

Notes ♪♫ It’s true!  The flour that I call “my little miracle in a bag” now has a gluten free pizza mix!  Better Batter fans have been anxiously awaiting this new product to come to market and it’s finally here.  Of course, I made pizza, but why stop there?

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Gluten Free Pane Bianco

Pane Bianco!

Have you seen this bread before?  Pane Bianco first appeared in the King Arthur catalog around 2018.  At the time, I had recently been diagnosed with Celiac Disease, and the thought of making breads like this seemed impossible!

I saved the recipe though, and as I was going through old folders recently, there it was.  That was the moment I decided to make a gluten free version of this gorgeous bread!

Pane Bianco literally translates to “White Bread”.  That sounds oh so dull and ordinary, when this eye-catcher of a loaf is anything but.  The S-shape looks so fancy, with the scored dough revealing a filling of sundried tomatoes, garlic, cheese and basil.  It’s a stunner as it opens up during baking, and don’t get me started on the aroma!

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Think you can’t roll and shape gluten free dough like this?  It’s all in the flour blend, and you can probably guess that for my gluten free makeover, I used Better Batter.  My personal favorite is their Artisan blend, but either that or their new Bread flour are great choices for this recipe.

Sometimes when I can’t decide I use some of each!  For this bake I used a 50/50 combination of the Artisan blend and Bread flour.  I’ve done some experimenting with this combination and I just love the flavor and texture.  You can use 360 g. of either flour, or a blend like I did.

Remember, Better Batter flour is now sold in 1 lb. bags.  So, if you wanted to try this recipe the way I made it you don’t have to make a big commitment.  Just grab yourself a 1-pound bag of each and bake along with me!

Use my promo code MGFC30 at checkout and get 30% off full price on your purchase at Better Batter!

Ingredients:

Preparation:

Whisk together the flours, yeast and salt.  In the bowl of a stand mixer, combine the egg, milk, water and olive oil.  Add the flour mixture to the wet ingredients and mix for 5 minutes with the paddle attachment to form the dough.  Place the dough in an oiled bowl and let it rise for 45 minutes.  It may not double and that’s ok.

Measure a 2 ft. sheet of parchment paper.  Roll the dough out into a rectangle shape, approximately 22″ x 8″.

Spread with the sundried tomatoes, garlic, cheese and basil (I could not get fresh basil this time of year, so I used Italian parsley).  Go easy on the filling, don’t add too much or the bread will be wet.

Using the parchment to assist you, roll the dough into a log.

Pinch the edges together and if they don’t seal use a fork to smooth out the seam.

Place the roll seam side down on the parchment.  Use kitchen shears to cut down the center from one end to another, leaving 1/2″ on each end.

Carefully twist the dough into an S shape and tuck the ends underneath like this.  Go slowly, so the dough doesn’t break (just pinch together if it does).  Slide the loaf onto a baking sheet, cover with plastic wrap and let it rise for 45 minutes.  Preheat the oven to 350º.

Bake for 45 minutes or until the internal temperature reaches 200º (check with a thermometer).  Remove from the oven and brush with melted butter.

Cool slightly then slice and serve warm.  This is one of those breads you do not want to wait on.  That cheesy filling!  Leftovers can be reheated in the microwave or toaster (try these toaster bags!).

You can store the loaf at room temperature for up to a day, then freeze the leftovers.

Notes ♪♫ The original recipe for Pane Bianco appeared here on the King Arthur website.  Better Batter recommends that when adapting gluten bread recipes with their flour, you should increase the liquid ingredients by 50%.  My gluten free adaptation includes this adjustment.

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Gluten Free Applesauce Prune Muffins

Here is a hearty breakfast muffin that will satisfy your morning hunger.  Mildly sweet and loaded with fiber (because who doesn’t need more of that?), they are reminiscent of bran muffins, with flax standing in for the wheat bran.  The prunes are pureed with the applesauce and have a similar texture to raisins.  (If the idea of prunes doesn’t excite you, then raisins can be substituted, but I encourage you to give this a try.)

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I like to buy unsweetened applesauce cups for recipes like this one, because you don’t have to open an entire jar only to have it go to waste.  This recipe uses 2 of the 3.9 oz cups.

I prefer golden flaxseeds to brown.  I process them in a coffee grinder when needed for a recipe.  You can buy ground flaxseed meal, but if you don’t use it quickly it can go rancid. By grinding the seeds when you need them, they will always be fresh.

Ingredients:

Dry Ingredients:
Wet Ingredients:

Preparation:

Combine the dry ingredients in a bowl and whisk well.

Puree the applesauce and prunes in an electric chopper or food processor.  Add to a separate bowl with the remaining wet ingredients and whisk to blend.

Preheat the oven to 400º.  Add the dry ingredients to the wet and use a batter whisk to combine.  Scrape the sides of the bowl with a spatula to be sure all of the dry ingredients have all been incorporated.

Let the batter rest while the oven preheats, then spoon into a 12-cup muffin tin.  Dip a small spatula in water and smooth the tops in a circular motion.

Bake for 20 minutes and check that they are done with a toothpick.

Cool in the pan for 15 minutes, then transfer to a rack.

If not serving immediately, you can cool to room temperature then wrap individually in plastic wrap and store in a freezer safe bag.  I usually freeze muffins to have for breakfast during the week.

Notes ♪♫ Better Batter Original Blend is my flour of choice for muffins, quick breads and cookies.  Remember to use my Promo Code MGFC30 for 30% off!

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Gluten Free Escarole Bean Soup

Escarole and Beans are a classic Italian combo, and this easy to prepare soup is just bursting with flavor thanks to the addition of Italian sausage.

I was nursing a sore shoulder while I made this, so instead of my usual hand dice I used an electric chopper.  It turned out to be quite the time saver, and the coarse mince gave the soup a lot of body.  To speed things up even more, I took a shortcut and used canned beans.

This was one delicious soup!  I made a big pot and shared with a neighbor, and it got rave reviews!  Rumor has it that this soup will cure the common cold, but far be it from me to make medical claims! 😉

6-8 servings

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Ingredients:

  • 2 links gluten free Italian Sausage (pork or chicken)
  • 1 tbsp. olive oil
  • pinch of red pepper flakes
  • 2 garlic cloves, minced
  • 2 carrots
  • 2 celery stalks
  • 1/2 sweet onion
  • 2 cups gluten free beef broth
  • 6 cups gluten free chicken broth
  • 1/2 tsp. sage
  • 1/2 tsp. thyme
  • 2 cans navy beans
  • 1 small head of escarole
  • salt, to taste
  • fresh parsley for garnish
  • grated cheese for serving
  • Schar Table Crackers (for serving, optional)

Preparation:

I used a 5-quart Dutch oven, large enough for a generous pot of soup.  Begin by prepping the veggies.  Mince the garlic, then give the carrots, celery and onion a few pulses in an electric chopper.

Cut the sausage links into 4 pieces and brown them in the pot.

Remove the sausage, transfer to the electric chopper and pulse a few times to break it up.  Leave any oil from the sausage in the pan and add 1 tbsp. olive oil.  Add the red pepper flakes and garlic, stir and cook for 30 seconds.  Don’t walk away, the garlic can burn very quickly!

Next add all of the veggies to the pan.  Stir and cook for 1-2 minutes longer then add back the sausage.

Stir in the beef broth, chicken broth, sage and thyme.  Cover and simmer 30 minutes.  Drain and rinse 2 cans of navy beans.  Rinse the escarole leaves thoroughly and tear them into 2-3″ pieces.

Stir the beans and escarole into the soup.  Don’t worry, it will cook down!

Cover and simmer on low for another 20 minutes.  Taste for seasoning and add salt if needed.  Garnish with fresh parsley and serve with gluten free crackers and/or grated cheese.

Notes ♪♫ Watch ingredient labels on beans and broth.  I used Goya navy beans, and Swanson beef and chicken broth.  All were labeled gluten free.  If you are limiting sodium, choose unsalted beans and broth, the sausage will have enough salt to flavor the soup.

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Hoisin Pork Tenderloin with Fried Rice

One of the things I miss most since my Celiac diagnosis is Chinese takeout.  Oh, how I loved those noodles, veggies and fried rice!

At first glance you might think that many of these dishes are gluten free, but did you know that soy sauce contains gluten?  It’s true, traditional soy sauce is fermented with wheat, so it is off limits on the gluten free diet.

Fortunately, there are gluten free alternatives.  For my Asian inspired dishes, I often use San-J Tamari in place of regular soy sauce.  It’s brewed with soybeans and no wheat.

For those who need to be mindful of salt intake, Coconut Aminos can be a lower sodium alternative to gluten free soy sauce or tamari.  It has that umami flavor profile, but with less salt.

Another favorite condiment, Hoisin Sauce can also be found in the Asian aisle in most markets.  It’s sweeter and much thicker than soy sauce and can be used for glazing and dipping.  In this recipe, I use all of these condiments to create a sweet and savory flavor profile.

I was featured at the senior salon pit stop

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4 servings

Ingredients:

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 1/2 tsp. salt
  • 14.4 oz. bag frozen stir fry vegetables (or fresh veggie combo of your choice)
  • 1 lb. pork tenderloin
  • salt and pepper
  • garlic powder
  • ginger powder
  • 1 egg
  • 1 tbsp. water
  • olive oil
  • sesame oil
  • cooking spray
  • gluten free Hoisin sauce
  • gluten free Tamari, or Coconut Aminos
  • fresh scallions for garnish
  • sesame seeds for garnish

Preparation:

Cook the rice according to package directions and set aside to cool.  This step can be done ahead, in fact the rice works better in this recipe if it has been cooked in advance and refrigerated.

While the rice cooks, prep all the vegetables.  Using a frozen stir fry blend like this one is a real time saver.

I did think the veggies were a bit large for fried rice, so I cut them into smaller pieces.  Season the veggies with salt and pepper to taste.  Sprinkle with garlic and ginger powder and leave them out to defrost.

Preheat the oven to 375º.  Arrange the tenderloin on a foil lined baking sheet.  Sprinkle both sides with salt, pepper, garlic powder and ginger.

Insert an oven safe thermometer in the thickest part of the tenderloin and roast until it reaches 120º.  Brush the roast with hoisin sauce and return to the oven until the internal temperature reaches 140º.  When the meat is done, let it rest for 10 minutes.

For the rice, heat a large nonstick skillet over medium low and mist with cooking spray (I like Bertolli because it doesn’t damage my nonstick pans).  Whisk the egg with 1 tbsp. water and scramble.  Crumble the egg and set aside.

Next, add a little olive oil to the skillet with the veggies.  Drizzle with just a little sesame oil, and sprinkle salt, pepper, garlic and ginger.  When cooked through, add a few shakes of Tamari or Coconut Aminos.

Add the cooked rice and egg back to the skillet, with more sesame oil, Tamari and/or coconut aminos.  The amount you add is up to you, just taste as you go.

To plate, transfer the fried rice to a serving dish.  Slice the tenderloin and arrange it over the rice.  Drizzle hoisin sauce over the pork, and garnish with scallions and sesame seeds.

This Asian inspired dish is better than any restaurant! It has all the flavors that you have been missing, minus the gluten!  Everyone in your family will love it!

Notes ♪♫ Gluten free Asian condiments can be found in most markets and online.  Some of my favorite brands are San J, Sun Luck, and Coconut Secret.  Always look for the gluten free label, as some brands will have both a regular and gluten free version of the same product.

Originally posted 10/21/2019   *   Updated and rephotographed 11/20/2024