Gluten Free Sourdough Pain d’Epi (Wheatstalk Bread)

My sourdough starter “Sophie” is in good form, and I’ve been feeding her for a couple of days in anticipation of another bake.  Instead of my usual round or oval loaf though, I decided to step out of my comfort zone with this beautiful Gluten Free Pain d’Epi, also known as Wheat Stalk Bread (ah, the irony).

Ever since I got my gluten free sourdough starter established (read about it here), I’ve had a few bucket list recipes that I wanted to make.  This is one of them.

For the flour, I used the Artisan Flour Blend from Better Batter and as usual it did not disappoint.  The flavor was fantastic, and the bread was perfect for dipping.  This was my first time making a gluten free version of this style loaf and it was SO good.

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Ingredients:

  • 200g Better Batter Artisan Flour Blend, about 1-1/2 cups
  • 4g salt, about 1 tsp.
  • 235g warm water, about 1-1/8 cups
  • 70g active GF sourdough starter, about 1/4 cup
  • 8g olive oil, about 1 tbsp.
  • 10g honey, about 1 tbsp.
  • more olive oil for brushing
  • coarse salt, for topping

Preparation:

Combine the flour and salt and whisk well.  Add the starter, honey and olive oil to the bowl of a stand mixer with the paddle attachment. Gradually add the flour mixture, alternating with the warm water.  Note: Use all of the water, the Artisan Blend flour needs more liquid than usual to fully hydrate.  Increase the speed and knead for 5 minutes to form a soft, supple dough.

Transfer the dough to an oiled bowl, cover with plastic wrap and proof in a warm place for 4 hours.  I used my proofing box.

Here is the risen dough.  Place it in the refrigerator overnight to really develop that sour flavor.

The next morning, bring to room temperature.  You can see how nicely the dough has puffed up, and there are lots of happy air bubbles!

It smells so good already! Now transfer the dough onto an oiled cutting board and divide it in half.  You can use a scale or just eyeball it.

With oiled fingers, gently press each section into an oval shape.  Don’t use a rolling pin, you don’t want to deflate the air bubbles.

Use a bench knife to do a letter fold with each section.

Next, with oiled hands, roll each piece onto a log.  Cover with plastic wrap and rest for 15 minutes.

Preheat the oven to 425º.  Line a baking sheet with parchment paper and dust with cornmeal where you will lay out the loaves.

Once the dough has rested, you should easily (again, with oiled hands) be able to shape each log into a long thin baguette, about 15″ x 2″.  Lay them on the baking sheet, leaving space in between.

To create the wheat stalk pattern, use scissors to snip the loaves every few inches (don’t cut all the way through), and as you snip each section, pull it over to one side, alternating left and right.

Now brush the loaves with olive oil and sprinkle with coarse salt.  I infused my olive oil with garlic and rosemary, and the aroma as it baked was wonderful.

Bake for 30 minutes on the middle rack.  The internal temperature should read 210º.  Cool in the pan for 10 minutes.

I was really pleased with how the loaves came out, especially with this being a first attempt.  The smell of freshly baked bread (REAL BREAD!) filled the entire house.

I recommend you allow the bread to cool for at least 4 hours before slicing, so the center won’t be gummy.  Trust me, you will have a hard time waiting!

And now for all my bread friends who have been patiently waiting, check out that crumb!  I made up some dipping oil with Tuscan seasoning, fresh garlic and rosemary.  My sister came over and we had a pasta dinner.  She said she couldn’t tell the bread was gluten free!

So, have you got your sourdough starter going yet?  It will take your gluten free baking to the next level with results you never dreamed possible.  Read about my sourdough starter Sophie here.

Notes ♪♫ This bread is best eaten the day it is baked.  Leftovers can be refreshed in the microwave or toasted.  Store at room temperature up to 2 days.

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Gluten Free Sourdough Discard English Muffins

The Adventures of Sophie the Sourdough

Recipes for sourdough discard are as plentiful as there are sourdough bread recipes.  These Sourdough Discard English Muffins were my first experiment using discard, as Sophie, my gluten free starter continues to develop.

So, what exactly is sourdough discard?  In simple terms, when feeding a new sourdough starter, you will be adding flour and water at least twice per day.  As your starter grows, part of the process requires that you discard some of the mixture.  This keeps the starter at a reasonable quantity while feeding the organisms that will eventually produce that wonderful sourdough flavor.

Even after your starter is well established and living in the fridge, you will still need to feed it regularly, and unless you are a prolific baker there will always be “discard”.

It’s all part of baking with sourdough, but that doesn’t mean your excess starter needs to be thrown in the trash.  I mean just look at those English Muffins!  I knew when I made this batch that Sophie and I were going to have some incredible BREAD adventures this year.

In some cases, recipes made with discard like this one are actually “sourdough enhanced”, meaning that they use the sourdough discard along with traditional leavening ingredients such as commercial yeast and/or baking powder.  When I first made these English Muffins, Sophie was about a week old.  Not mature enough to raise a loaf of bread by herself yet, but ready to enhance the flavor!  If you love bread like I do this recipe will make you very happy!

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Ingredients:

  • 75 g. (1/3 cup) milk (I used 2%)
  • 275 g. (1-1/8 cups) water
  • 15 g. (3 tbsp.) whole psyllium husk
  • 2 tsp. sugar
  • 2 tbsp. canola oil
  • 2-1/4 tsp. instant yeast
  • 140 g. (1/2 cup) gluten free sourdough discard
  • 240 g. (2 cups) gluten free flour (I used Better Batter Original Blend)
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 1 tbsp. butter for the griddle
  • cooking spray
  • cornmeal for sprinkling

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Preparation:

Combine the milk and water together and microwave 30 seconds.  Whisk in the whole psyllium husk, yeast, sugar and canola oil.

In a separate bowl, whisk together the flour, baking powder and salt.

Use a dough whisk to combine the wet and dry ingredients with the sourdough discard.  Turn it out onto a floured work surface and knead a few times to form a cohesive dough.

Shape into a ball, wrap in plastic wrap and let it rest for 1 hour at room temperature.

Preheat the oven to 350º and heat a seasoned griddle on medium.

Butter the griddle and coat 8 muffin rings with cooking spray.  Arrange the muffin rings on the griddle and sprinkle cornmeal inside each.

(Note-muffin rings are optional, the muffins will hold together without them.)

Divide the dough into 8 equal pieces, about 95g. each.  Rub a little oil into your hands, then roll each piece of dough into a ball and flatten slightly with your palm.

Place one piece of dough into each muffin ring and sprinkle more cornmeal on top.

Cook on the first side for 5 minutes, then use tongs and a spatula to turn them over.  Carefully remove the rings with tongs and cook 5 minutes longer.

Transfer the muffins to a parchment lined baking sheet, and place in the oven for 10 minutes longer or until the internal temperature reaches 210º (check with a thermometer).

Cool several hours on a rack before toasting.  Wrap leftovers individually and place in freezer safe bags.

Notes ♪♫ I used and highly recommend Better Batter Original Flour Blend in this recipe (use the link for 30% off full price).  Remember, every gluten free flour blend is different, so if you use another brand you may need to adjust the flour to liquid ratio.

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