Category: Gluten Free Dinner Ideas

Glazed Spiral Ham

A spiral ham can be the centerpiece of your holiday meal.  An easy main course means you will have more time to devote to your tasty appetizers and side dishes!  Taking a few extra minutes to prepare a simple homemade glaze for the ham will make it extra special.  Impress your guests, when you tell them you didn’t use “that foil packet” to make a glaze.

How much ham should you buy?  The usual estimate is 3/4 pound per person for a bone-in ham.  For small gatherings, you will likely find that even the smallest ham is much more than what you need.  Don’t worry, you can send your guests home with leftovers, and you will enjoy ham sandwiches all week!  And don’t forget to make a stock with the ham bone for Lentil Soup or Split Pea Soup.

When shopping for a spiral ham, I go out of my way to look for the gluten free label.  This year I went to more than one store (if they seem puzzled when you ask if the ham is gluten free go to another store!)

Ingredients:

  • 1 fully cooked spiral ham
  • 1/2 cup orange juice
  • 1/2 cup honey
  • 1/2 cup brown sugar
  • 1/4 cup whole cloves

Preparation:

Set the ham cut side down in a roasting pan (use a rack if you have one).

Cover the ham tightly with foil and add 1 cup of water to the bottom of the pan.  Roast 15 minutes per pound at 325º.

Whisk together the orange juice, honey, brown sugar and cloves in a small saucepan.  Keep warm while the ham is baking.  During the last 45 minutes, remove the foil and brush the ham generously with the glaze every 15 minutes.

After the holiday, leftover ham is great in sandwiches, omelets and pasta salads.  Save the bone and small scraps of meat to make a delicious Split Pea Soup!

Notes ♪♫ When choosing a ham, look for the gluten free label.  While pork is a gluten free food, not all ham is gluten free due to the spices and glazes used in processing.  Ditto for the “foil packet”, if you aren’t sure what’s in it, toss it and make your own glaze.

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Cauliflower Pizza with BBQ Chicken

Years ago, before I even knew that I had Celiac disease I got into making pizza with a cauliflower crust.  We were trying to lose weight at the time, and I was experimenting with low carb recipes.

Today cauliflower pizza is back in our dinner rotation as a delicious gluten free, grain free option!

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Grated cauliflower has become so popular, you can find it in both the fresh and frozen food section of your market.  I still hand grate mine as it really doesn’t take that long, and you get the very best flavor and freshness.  If you have a food processor, that is another fast and easy option.

The cauliflower at the market this year have been huge.  This one is going to provide several meals for us.  I will roast florets for an easy side dish and grate the rest for pizzas and cauliflower cakes.

You will see in the preparation that I used a pizza stone for this recipe, but you can also use a regular pizza pan or a sheet pan.  Whichever you choose, you will need parchment paper for easy transfer of the pizza from pan, to oven to cutting board.

Ingredients:

  • 4 cups grated cauliflower
  • 2 tbsp. Olive oil
  • Salt and pepper to taste
  • 1/2 tsp. Italian seasoning
  • 1 cup grated Gruyere cheese
  • 1 egg
  • 1 lb. Chicken tenders
  • ½ sweet onion
  • 2 strips bacon
  • Olive oil
  • Gluten free BBQ Sauce, home made or purchased
  • ¾ cup grated parmesan

Preparation:

Grate the cauliflower using a food processor or hand grater.  Add it to a large non-stick skillet with 2 tbsp. olive oil, salt and pepper.  Cook for 3 minutes, stirring frequently.  Transfer to a bowl to cool.

Beat the egg, Gruyere cheese and Italian seasoning.  Stir in the cooled cauliflower, mixing thoroughly.

Preheat the oven to 400° and line a pizza stone with parchment paper, cut to size.  Spoon the cauliflower mixture onto the parchment and spread it into an even ½” circle.  Use a spatula to smooth it out and neaten the edges.

Bake for 20 minutes at 400°, then broil for 3 minutes on high.  Here’s what it will look like.

Wipe the skillet clean and begin cooking the bacon.  Drain on paper towels and dice.  Cook the onions in the bacon fat, then push to the side and add the chicken with a little olive oil.  When the chicken has cooked through, drizzle lightly with BBQ sauce.

Brush the crust with olive oil, then lightly spread with BBQ sauce, about 4 tbsp.

Spread the chicken mixture over the crust in an even layer.

Top with grated Parmesan cheese.

Broil 3 minutes on high, you should have a little nice browning around the edges but watch that it doesn’t burn.

Slide the pizza, parchment and all onto a cutting board.  Slice with a pizza cutter and use a narrow spatula to lift it off the parchment.

Notes: ♪♫ To keep the pizza from being too soggy, bake the crust by itself and add the toppings during the last few minutes of cooking.  Be sure that all toppings are completely cooked and drained ahead of time.

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Thanksgiving Turkey

The holidays are upon us and all of the accompanying activities.  The parties, the shopping, the cooking and baking!  Thanksgiving is one of the biggest food holidays of the year, and you may be feeling overwhelmed about the big day, especially if you are planning a gluten free meal that will appeal to everyone.

This year don’t stress about the menu, I’ve got you covered on the main course and all the sides.  Let’s get started with the turkey.  Once you try this method of roasting a turkey, you will never do it any other way!

Ingredients:

  • 1 whole turkey 11-12 lbs.
  • 1/4 cup (1/2 stick) butter, softened
  • 1/2 cup (1 stick) butter, melted
  • 2 tbsp. fresh sage, rosemary and thyme
  • cheesecloth

Preparation:

Take a half stick of butter out to soften at room temperature and melt another stick of butter in a small saucepan.  Soak the cheesecloth in the melted butter until completely saturated.

Empty the sink and clear  away any utensils, etc.  Set up your roasting pan right next to the sink, and place the roasting rack in the sink.  Have a plastic trash bag ready.  Place your turkey in the sink on the roasting rack and remove the packaging.  Remove the neck and giblets and reserve them for another dish or discard.  Rinse the turkey, including the cavity, and be careful not to splash water everywhere.  Pat the turkey dry with paper towels.  Now lift the turkey, rack and all into the roasting pan.  Dispose of the packaging, giblets and paper towels in your trash bag.

Now you should have a nice clean turkey and an empty sink.  Take a few minutes to scrub the sink down and rinse it well.  If anything dripped on the counter, floor or refrigerator clean it up now.

Preheat the oven to 325º.  Mince the herbs and combine with the softened butter, then rub the butter all over the turkey.  Be sure to get under the wings.

If you are stuffing the bird, spoon the stuffing into the cavity.  Don’t overfill, if you have extra stuffing spoon it into a baking dish and bake it separately.  Secure the legs and pin down the wings.  Now remove the butter soaked cheesecloth from the saucepan and drape it over the turkey.  Add a cup of water to the roasting plan and place it in the oven.

Melt the remaining 1/4 cup of butter and combine it with 1/2 cup gluten free turkey stock.  Keep warm for basting.  Roast the turkey for 3 to 3-1/2 hours, basting (right over the cheesecloth) every 20 minutes.  Add more water to the roasting pan as needed, and when you run out of liquid for basting draw some from the bottom of the pan.

Remove the cheesecloth during the last 45 minutes of roasting.  Continue basting every 15 minutes.  Turkey is done when the internal temperature reaches 165º.

Remove the turkey from the oven and immediately scoop out the stuffing, cover and keep warm.  Tent the turkey with foil and let it rest for 30 minutes before carving.  Enjoy your appetizers and first course while the turkey rests.

And, in case you were wondering, for smaller gatherings you can use this recipe with a turkey breast.  Here’s mine from last year.

Now that you know how to roast a turkey, please check out all my Thanksgiving sides!  I’ve got you covered with gluten free dinner rolls, soup, stuffing and those yummy potatoes!

And as we go about preparing for the big meal, don’t forget that home and family are the real heart of the holidays.  God bless you all and I wish you a very happy Thanksgiving.

Notes ♪♫ Turkey is a naturally gluten free food, but I still look for the gluten free label.  I avoid brands that inject the turkey with basting solution and ditto for the gravy packets, throw them away and make your own gluten free gravy.

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Beef Minestrone Soup

This hearty winter soup will warm you to your toes.  It is a complete meal, with stew beef and beans for protein, plus veggies and gluten free pasta to round out the bowl.  I love making bean soups on a Sunday afternoon.  Having soaked the beans the night before, there is plenty of time for them to simmer while I prep the rest of the soup ingredients.  Always check labels for gluten containing ingredients.  In this recipe, choose gluten free canned tomatoes and stock.

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INGREDIENTS:

  • 1-1/2 cups mixed beans
  • 1/2 lb. chuck stew beef cut into 1/2″ cubes
  • olive oil
  • salt and pepper
  • 1-1/2 cups diced onion (3/4 large)
  • 1 cup diced carrot (1 large)
  • 3/4 cup celery (2 stalks)
  • 14.5 oz. can stewed tomatoes
  • 1 cup beef stock
  • 1 cup water
  • 1 bay leaf
  • 1 tsp. sage
  • 1 tsp. thyme
  • 4 oz. gluten free pasta
  • Italian parsley, for garnish
  • grated cheese, for serving

Preparation:

Soak the beans overnight in a stock pot or Dutch oven.  In the morning, drain and rinse the beans.  Wipe the pot clean and add back the beans with 8 cups of cold water.  Simmer for 2 hours on lowest heat.  Drain and rinse the beans again.

Wipe the pot clean, add 1 tbsp. olive oil and brown the beef.  Add the onion, carrot and celery to the pan.  Season with salt and pepper.

In a separate bowl, combine 1 can of stewed tomatoes, 2 ladles of the cooked beans and 1/2 cup water.  Puree with a stick blender.

Add the pureed mixture, 1 cup beef stock and 1 cup water to the stockpot with the rest of the beans.  Stir well and add the bay leaf, sage and thyme.  Simmer 3 more hours on lowest heat.

When the soup is finished, be sure to pull out the bay leaf!

Boil salted water for pasta and cook according to package directions.  Drain and add to the soup.  Serve with grated cheese and garnish with Italian parsley.

Notes:

♪ I normally shy away from packaged mixed beans because so many of them contain barley.  Luckily, I came across this one by Hambeens that is clearly labeled gluten free!

♫ Can you see the lasagna noodles in my bowl?  Gluten free pasta seems especially prone to breakage.  Every box has some broken bits at the bottom.  Don’t throw them away!  They are perfect to use in soup.

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Jambalaya Stuffed Peppers

It’s been a while since I’ve made these pumpkin inspired stuffed peppers!  I love jambalaya, and while I do make it now and then, this time I went a step further and used it as a stuffing for these beautiful orange bell peppers.  The orange color really speaks to October, autumn and Halloween!

Carving out the cute little jack-o-lantern faces takes some patience!  Are they Pinterest worthy?  Probably not, but you get the idea!  At any rate they were delicious.  If you like comfort food with a spicy New Orleans kick give this one a try!  What a fun way to spend time in the kitchen!

Yield: 6-8 stuffed peppers, depending on size

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Ingredients:

Preparation:

Heat a large pot of salted water for blanching the peppers.

Cook ¾ cups brown rice according to package directions.  I cooked mine in a rice cooker using 1 cup water, one cup chicken broth and ½ tsp. seasoning.

Cut the tops off the peppers, then remove the seeds and ribs.  For a fun fall twist, use a small paring knife to carve out a jack-o-lantern face.  Don’t discard those cutout pieces, chop them up to add to the filling!

Heat a large non-stick skillet and begin browning the sausage.  When cooked through, transfer the sausage to a bowl and leave any remaining fat in the pan to flavor the other ingredients.  Add more olive oil as needed.

Next sprinkle the chicken with seasoning and brown on all sides.  Remove and set aside.

Add the shrimp and cook just until they turn pink.  I diced most of the shrimp but left a couple whole for garnish.  Remove and set aside.

Finally, add the onions, bell pepper and garlic to the skillet with a little more olive oil.  Cook for 2 minutes then push the veggies to the side of the pan and add the tomato paste.  Let the paste cook for a minute, breaking it up with a spatula before stirring it into the veggies.

To finish the jambalaya, whisk in 1 cup of chicken broth then stir in the meat and rice, tossing well to combine.

Blanch the peppers for 3 minutes in boiling water.  Drain well and arrange in a baking dish that has been misted with cooking spray.

Spoon the jambalaya mixture into the peppers and bake for 20 minutes at 350°.  Top peppers off with a whole shrimp.

Notes ♪♫ I made a few stuffed peppers, and there was plenty of the jambalaya left over.  You could make 6 to 8 stuffed peppers from this recipe.  They freeze well too, just wrap in tin foil and freeze in an airtight freezer safe container.

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Turkey Tips

This dish came about on one of those lazy days.  I was going to make kabobs.  Now normally I am all about presentation, but on this particular day I just ran out of energy.  It does take time to thread the meat and veggies onto skewers!  So, with all the same ingredients in mind I made turkey tips.  Italian dressing was the marinade that tied all the flavors together and it was delicious!  Just be sure that your dressing and seasonings are gluten free!

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Ingredients:

Preparation:

Combine the rice, water, broth and salt to taste.  Cook according to package directions.

Cut the turkey into 1.5″ cubes, brush with Italian dressing and cook in a grill pan with a thin coating of olive oil, or outside on the grill weather permitting.

Try to cut the veggies all the same size, so that they will finish cooking at the same time.  Toss them with 1 tbsp. Italian dressing, season with salt and pepper garlic seasoning, and cook them in a large skillet 10-15 minutes over medium heat (or add to the grill on a sheet of foil).  Add the turkey to the veggies and toss to combine.  Cook for another 5 minutes.

To serve, spread the rice on a platter and top with the turkey and veggies.  Drizzle with olive oil and garnish with chives.

Notes ♪♫ For a flavorful shortcut, I used Newman’s Own Italian Dressing for the marinade.  Not all dressings are gluten free so be sure to check labels!

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Gluten Free American Chop Suey

I grew up eating American Chop Suey and have been making this peasant dish my whole life.  It wasn’t until I became an adult that I learned this was not an Italian recipe, and that in fact variations of this dish exist all over the country.  From goulash, to slumgullion (huh?), to simply macaroni and beef, this is a meal that goes by different names but is universally loved.

These days I am grateful that delicious, gluten free pasta is readily available so I can still enjoy this comfort food.  It goes from stove top to table all in one pan, for easy cleanup!

In my rendition I add Italian sausage for a spicy kick, and more healthy veggies to round out the plate.  I was thrilled to find gluten free elbow macaroni that is traditionally used in this dish!  If you can’t find elbows, go ahead and substitute shells, or even penne or fusilli.

4 servings

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Ingredients:

  • Cooking spray
  • 8 oz. Lean ground beef
  • 8 oz. Italian sausage, hot or sweet
  • 1/2 sweet onion, diced
  • ½ cup mushroom, diced
  • ½ small zucchini, diced
  • 2 cloves garlic, minced
  • 1 tbsp. Olive oil
  • 29 oz. Can tomato sauce
  • 2 tbsp. tomato paste
  • salt and pepper to taste
  • 1/2 tsp. Oregano
  • 1 tsp. Basil
  • 1/2 tsp. Marjoram
  • 1 tsp. Brown sugar
  • 6 oz. gluten free elbows
  • Fresh parsley for garnish
  • Grated Parmesan cheese for serving

Preparation:

Mist a deep heavy skillet with cooking spray and add 1 tbsp. olive oil.  Add the ground beef and sausage and begin breaking it up with a spatula.

When the meat is completely browned, season with salt and pepper and add the onions and garlic.

Cook for 2 minutes then add the remainder of the vegetables, sprinkle of salt and a few grinds of black pepper.

It may look like a lot of veggies, but they will cook down and disappear into the sauce (don’t tell the kids! 😉).  Stir the veggies into the meat.  When the veggies have cooked for a few more minutes make a spot in the center in the pan and add the tomato paste.

Let it toast for a minute then stir it into the mixture.

Add the tomato sauce, brown sugar, basil, oregano and marjoram.  Stir well, cover and simmer 30 minutes.  Then simmer partially uncovered for 10 more minutes to thicken the sauce.

To finish the dish, cook the pasta to two minutes less than the package directions.  Drain and add to the skillet and finish cooking in the sauce.

Finish with grated cheese and fresh parsley.  Bring it to the table right in the skillet!

Notes: ♪♫ Traditionally a meat and pasta dish with tomato sauce, I packed mine with veggies for more nutrition and fiber.  Once cooked down, the veggies are almost invisible and take on the flavors of the dish.  Let it be your little secret!

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Crab Stuffed Sole

Crab Stuffed Sole is another old restaurant favorite of mine.  It is elegant enough for company but easy enough to prepare on a weeknight.  Your whole family will love this simplified version, and I’m pretty sure my preparation has much less butter and calories than its restaurant counterpart (and of course no gluten)!

4 Servings

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Ingredients:

Preparation:

Drain and rinse the crab meat.

Melt the butter in a small saucepan.  Pulse the crackers in an electric chopper or food processor to form coarse crumbs.  You will need about 1/2 cup total.  In a small bowl whisk together the egg, Worcestershire, crab meat and chive seasoning.  Stir in half of the cracker crumbs.

Arrange the fillets on a clean work surface.  Brush with melted butter and sprinkle with Old Bay.

Spoon the crab stuffing onto the fillets.

Mist a baking dish with cooking spray.  Now roll up each fillet into a bundle, starting with the wide end.  Tuck the ends underneath.

Arrange the fish bundles in the baking dish seam side down, and brush with the remaining melted butter.   Sprinkle with Old Bay and top with the remaining cracker crumbs.  Bake for 30 minutes at 350°.

There you are friends.  Garnish with chives and serve up this elegant main course right in its own baking dish.  No one will guess that it’s gluten free 😊.

Notes ♪♫ For seafood dishes like this one nothing beats a Ritz cracker crumb type breading.  I have always loved Lance’s Original Gluten Free Crackers, but they are hard to find these days!  My recommendation for this recipe is Schar Entertainment Crackers, you can find them online and at most grocers.

 

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Gluten Free Orange Chicken

Foodie friends, I’ve been craving Chinese food!  Unfortunately for me, many Asian dishes are made with soy sauce, so they are off limits on a gluten free diet.  I have been thinking about a lightened up, gluten free version of this classic dish for a while now and dinner was a hit!  The chicken is not fried, so it’s a bit healthier than the restaurant version.  Gluten free coconut aminos make it safe for me, and lower in sodium as well.  I served it over fried rice.

3-4 servings

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Ingredients:

For the marinade:

  • 12 oz. Boneless chicken breast
  • ½ cup frozen orange juice concentrate
  • 2 tbsp. coconut aminos
  • 1 garlic clove, minced
  • 1 tbsp. Honey
  • ¼ tsp. Powdered ginger
  • 1 tsp. toasted Sesame oil
  • zest of 1 orange

For the sauce:

  • 1 tbsp. Olive oil
  • 1 garlic clove, minced
  • 1 tbsp. Arrowroot starch
  • ¼ cup gluten free low sodium chicken broth
  • ½ cup orange juice concentrate
  • 1 tsp. honey

For the garnish:

  • 1 tsp. Sesame seeds, toasted
  • scallion greens, sliced diagonal

Preparation:

Toast the sesame seeds and reserve for garnish.  I like to toast them in a small non-stick saucepan, so that they don’t fly all over the place!  As soon as they start to get a little color transfer them to a bowl.

Cut the chicken into 1” cubes and place in a bowl.  Whisk together the marinade ingredients (orange juice concentrate through orange zest) and pour over the chicken.  Cover and refrigerate for at least 20 minutes and up to 1 hour.

Drain the chicken, reserving the marinade.  To make the sauce, heat the olive oil and minced garlic in a small non-stick saucepan.  Cook one minute until garlic is fragrant, then whisk in the remaining ingredients, arrowroot through honey.

Stream in the reserved marinade, whisking constantly to make a smooth sauce.  Bring to a boil, then simmer until the sauce is thick and bubbling.  Keep warm while you finish the dish.  Important: because the marinade has been in contact with raw meat, it must reach a full boil in order to be safe to eat.

In a large non-stick skillet, heat 1 tbsp. Olive oil and 1 tsp. Sesame oil.  Cook the chicken, turning to brown all sides.  Don’t crowd the pan, spread the chicken out so pieces don’t touch.  Brown in batches if needed.

Dip the chicken in the sauce, a few pieces at a time.

Transfer to a serving bowl and garnish with the scallion greens and toasted sesame seeds.

I served it with fried rice.  Doesn’t that look delicious?  Once you taste it, you’ll want to add this Asian inspired dinner to your rotation.  And if you make a double batch, it will be just as good leftover!

Notes ♪♫ Using frozen orange juice concentrate along with orange zest gives the sauce a more intense citrus flavor and helps with thickening.  If using orange juice, you will need to adjust the amount of arrowroot starch in order for the sauce to reach the right consistency.

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Gluten Free Chicken Stir Fry

Stir fry meals are one of my weeknight favorites.  My go-to recipe is very forgiving, so you can change up the meat, veggies and noodles to suit your taste or use up what’s in your pantry.  Today I’m using boneless chicken breast which I always have on hand, along with fresh veggies and gluten free pasta twists.

4 Servings

Ingredients:

  • 1 lb. boneless chicken breast, cubed
  • 2 tbsp. olive or canola oil, divided
  • 1 tbsp. sesame oil, divided
  • powdered ginger
  • garlic powder
  • 3/4 cup gluten free chicken broth
  • 1 tbsp. corn starch
  • 1/4 cup mirin
  • gluten free soy sauce, to taste
  • 1 carrot, peeled and sliced diagonally
  • 1 celery stalk, sliced
  • 1/2 sweet onion, diced
  • 1/2 red bell pepper, thin sliced
  • 3 shiitake mushrooms, sliced
  • 1 cup cauliflower, cut into 1/2″ dice
  • 1 head baby bok choy, chopped and leaves separated from stalks
  • 4 oz. gluten free pasta twists (I used Jovial)

Preparation:

Cut the chicken into 1″ cubes and place in a bowl with 1 tsp. sesame oil and 1 tsp. olive or canola oil.  Sprinkle with garlic powder and ginger.  Whisk together the chicken broth, mirin and corn starch.  Boil water for the pasta.

Heat a large nonstick skillet over medium low heat with 1 tbsp. olive or canola oil and add the cubed chicken, leaving space between pieces.  Don’t crowd the pan, do it in batches if needed.  Season with salt and pepper.  Turn the chicken to brown all sides, it doesn’t need to be cooked through at this point.

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While the chicken is browning wash the bowl or use a clean bowl.  Sprinkle the chicken with a little soy sauce and transfer into the clean bowl.  Wipe the skillet clean.

Add the remaining olive or canola oil to the skillet and begin cooking the vegetables.  Start with the carrots, as they take longest to cook and gradually add the other vegetables.  Save the tender bok choy leaves for last so they retain some texture and crunch.  Sprinkle with garlic powder and ginger, and drizzle with 1 tsp. sesame oil and a few shakes of soy sauce.

While you stir fry the veggies, cook the pasta according to package directions.

To finish the dish, return the chicken to the skillet along with the cooked pasta, remaining tsp. of sesame oil and a few more shakes of soy sauce.  Combine and cook 2 more minutes to heat the chicken through.

Pour the chicken broth mixture over everything and use 2 spatulas to turn and coat evenly.  Continue stirring and tossing as the liquid thickens.  Transfer to a serving platter.

 

Notes: ♪♫  You can substitute beef, pork or shrimp for the chicken.  Use rice, gluten free Asian noodles or other pasta shape in place of the pasta twists.  Veggie combinations are endless, zucchini and sugar snap peas are spring favorites!  Be sure your soy sauce is gluten free, my favorite brand is Kikkoman.

 

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