Gluten Free Hamburger Buns “BYOB”

Summer is in full swing, and with it the long-awaited cookouts and neighborhood barbeques.  A burger on the grill is one of life’s simple pleasures, but when you have Celiac disease, an invitation to the family cookout usually means “BYOB” – Bring your own bun!

It’s all part of gluten free living, but that doesn’t mean settling for the frozen cardboard buns at the market.  Instead, enjoy that burger on an awesome, gluten free bun that you made from scratch!

I’ve gone through the trial and error of testing endless grain combinations to create the most delicious gluten free hamburger bun.  It holds together beautifully, no crumbling! It’s delicious toasted but doesn’t need toasting, and the taste is amazing!  The other guests may be jealous, so be sure and make enough to share 🙂

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6 buns

*Contains Oats – see notes

Ingredients:

  • 2-1/4 tsp. yeast (1 packet)
  • 1/2 tsp. sugar
  • 1/2 cup 1% milk

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**(Note: If you are avoiding oats, substitute 50 g. sorghum flour for the oat flour in this recipe.  You can also try buckwheat or millet flour)

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  • 1 egg
  • 2 tbsp. canola oil
  • 1 tbsp. honey
  • 3/4 cup water

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  • 1 tbsp. milk
  • tbsp. sesame and poppy seeds (optional but good)

Gluten free dough really does benefit from the support of a bun pan to help keep its shape as it rises. This one, from USA Pan is perfect.  You can also use muffin rings or even canning jar lids.

Preparation:

Microwave 1/2 cup milk for 30 seconds.  Stir in the yeast and sugar and let it proof 15 minutes while you gather the rest of the ingredients.

Whisk together the dry ingredients.

In the bowl of a stand mixer, whisk the egg, canola oil and honey with the proofed yeast mixture.  Switch to the beater attachment and add the dry ingredients with 3/4 cup water on low speed until combined.

Beat for 6 minutes to form a wet dough that clings to the beater like this.

Gather the dough together in the mixer bowl and cover with plastic wrap.  Let it rest for 15 minutes.  This will give the dry ingredients a chance to hydrate.

Turn the dough out onto a floured work surface and sprinkle with more flour.  The dough will look shaggy, like this.

Use a bench knife to divide the dough into 6 even pieces.  Sprinkle generously with more flour.

Use floured hands and bench knife to gently roll and pat each piece into a ball.  Handle the dough with a very light touch and apply as little pressure as possible.

Spritz the bun pan with cooking spray and gently transfer the formed buns.  Cover with oiled plastic wrap and proof for 15 minutes while you preheat the oven.

Preheat the oven to 400º, and lower to 350º just before baking.  Brush milk over the tops of the buns and sprinkle with seeds if desired.  Use a paring knife to score each bun down the center.

Place the pan in the oven on the middle rack.  Spray the sides of the oven with water and quickly close the door.  Bake for 30 minutes, or until the internal temperature reaches 200º (use a thermometer).  Turn the oven off, open the oven door slightly, and leave the buns in for 5 minutes longer.

Remove from the pan and cool on a rack.  Don’t slice until they have completely cooled.

The rolls are perfection, they have a nutty, bready aroma and a soft crumb!

Toast them up or not, they are great either way!

They are the perfect accompaniment to all your summer burgers and lunch sandwiches!  For something different, try them with my Gluten Free Salmon Burgers.

Notes ♪♫ Rather than stock oat flour in my pantry, I buy old fashioned rolled oats and grind them in a coffee grinder when flour is needed.  In doing so I always have oats on hand for breakfast, adding to recipes in whole form or to grind for small amounts of flour.  For best texture and nutrition, I use old fashioned rolled oats, not instant.  Of course, ALWAYS choose certified gluten free oats and for extra peace of mind buy Purity Protocol Oats.

Notes ♪♫ Oats continue to be highly controversial when it comes to celiac disease.  For myself, I have decided to only use gluten free oats processed under a purity protocol, such as Bakery on Main.  As always, consult with your own medical team for advice.  Whether or not you continue to consume oats is a personal choice.

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Gluten Free Millet Bread

I have my favorite toasting breads for breakfast.  They are dense, hearty seeded loaves that hold up well in the toaster like Mighty Tasty Toasting Bread and Millet and Buckwheat Toasting Bread.  But as much as I love their texture, sometimes I’m craving a soft, enriched bread to make sandwiches, or maybe French Toast?  This Gluten Free Millet Bread fits the bill.  It has a soft, cake-like crumb with just a hint of sweetness.

I used Bobs Red Mill whole grain millet in this recipe.  The loaf pan is from USA Pan, made in the USA!

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I used freshly ground millet in this recipe.  Milling your own flour is a great way to add fresh, nutritious whole grains to your baking.  Learn more about using a grain mill here.  Feel free to use purchased millet flour, if you can’t find it in stores it is widely available online.

Ingredients:

Preparation:

Whisk together the dry ingredients, millet flour through salt and add them to the bowl of your stand mixer.  In a separate bowl, microwave 1 cup of milk for 30 seconds.  Whisk in the yeast and honey and let it stand for 10 minutes until bubbly.

Whisk the eggs, canola oil and cider vinegar into the yeast mixture.

With the mixer on low speed, gradually pour in the wet ingredients.  Once incorporated, increase speed and beat 3 minutes with the paddle attachment.  The dough will be heavy and clinging to the paddle.

I baked this loaf in a 9″ x 4″ x 4″ pullman pan, the higher sides support the loaf as it rises.  I always line my loaf pans with parchment paper, to easily remove the finished loaf.

Scrape the dough into the pan and use a wet spatula to smooth it out evenly.  Sprinkle with sesame seeds and cover loosely with plastic wrap.  Let it rise for 1 hour.  I set my pan on top of some padding, so that the pan wasn’t resting directly on the cold counter surface.

Preheat the oven to 350º.  Just before placing in the oven, mist the top of the loaf with water and quickly mist the sides of the oven.  Bake for 45-50 minutes.  The internal temperature should be between 195-200º.

Look at that beautiful loaf!  I was worried that the dough hadn’t risen much but look at the oven spring!  The high sided loaf pan definitely helped with that!

Cool completely on a rack before slicing.

This is exactly what I was hoping for.  It looks like French Toast is back in our breakfast rotation!

 

Notes: ♪♫  Need more inspiration?  Check out this French Toast Casserole with Blueberries and Cream Cheese, or this delectable Tiramisu French Toast!  Both were made with this Gluten Free Millet Bread!

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Millet and Buckwheat Toasting Bread

Millet Buckwheat Toasting Bread

Adapted from a recipe by Ellen Brown

I have been a home bread baker for many years, and despite a Celiac diagnosis in 2017 I continue to experiment with different recipes, always looking for that gluten free loaf that will make me smile.

This hearty toasting bread is made with whole grains and seeds that give it great texture.  It is full of flavor, fiber and nutrition, a welcome change from typical gluten free store breads made with refined flour.

The recipe is somewhat involved, but I break it down into small steps that are easy to follow.  The ingredients are bulleted, so you can easily look all the way through and see what you need.  I also provide a complete ingredient checklist at the end of the recipe, which can be used as a shopping list.

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You might be interested to know that I used a grain mill in this recipe.  I like to buy millet and buckwheat in whole form and mill them at home when I need flour.  Since this bread contains millet and buckwheat in both whole and flour form, I only need to stock the grain.

This recipe has been adapted to make 1 loaf.

*Contains Oats – see notes

Step 1 Mill (see Notes at bottom)

Mill the following grains on the finest setting.  You may have to add in a few more grams of each to end up with the finished weight in flour.  If you don’t have a grain mill don’t worry!  Just measure the exact weight in millet and buckwheat flour.

  • 120 g. millet
  • 45 g. buckwheat

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Step 2 Soak

Boil water.  Add the following whole grains (not flour), cover and remove from heat.  Soak for at least 10 minutes or until you are ready with the other ingredients.

  • ¼ cup whole millet
  • ¼ cup whole buckwheat
  • ¾ cup boiling water

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Step 3 Proof

Grind Chia seeds in a coffee grinder.  Combine with the following in a small bowl and proof for 10 minutes.

  • 1 tbsp. Chia seeds, ground
  • 2-¼ tsp. Instant yeast
  • 6 tbsp. Warm water
  • 2 tsp. Honey

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Step 4 Whisk together Dry Ingredients

  • Milled flours from Step 1
  • 45 g. cornstarch
  • 65 g. potato starch
  • 47 g. tapioca starch
  • 32 g. gluten free cornmeal
  • ½ tsp. Xanthan gum
  • ½ tsp. Salt
  • 2 tbsp. Sesame seeds
  • ¼ cup gluten free rolled oats *(omit if avoiding oats – see notes)

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Step 5 Whisk together Wet Ingredients

  • Soaked grains from Step 2, drained and rinsed in cool water (so it doesn’t kill the yeast)
  • Proofed yeast mixture from Step 3
  • ¼ cup honey
  • 100 ml. Warm water (about 6 tbsp.)

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Step 6 Combine

Combine wet (Step 5) and dry (Step 4) ingredients together in the bowl of a stand mixer.  Beat with the paddle attachment for 3 minutes.

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Step 7 Rise

Scrape dough into an oiled bowl, cover and let rise for 1 hour.

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Step 8 Egg Wash

  • 1 egg
  • 1 tbsp. Water
  • 2 tbsp. Pumpkin seeds
  • 2 tbsp. Sunflower seeds

Line a 9” loaf pan with parchment.  I’m using a 9″x 4″x 4″ Pullman loaf pan.  Transfer the risen dough into the prepared pan and smooth it out with a spatula that has been dipped in water.  Beat 1 egg with 1 tbsp. warm water and brush the top of the loaf (you won’t need the entire egg, so reserve the rest for breakfast).  Sprinkle the loaf generously with pumpkin and sunflower seeds.

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Step 9 Bake

Preheat the oven to 375°.  Set a pizza stone on the middle oven rack and place a rimmed baking pan on the bottom rack.  Place the loaf in the oven and pour 1 cup of water into the rimmed baking pan to create steam.  Quickly close the door and bake for 45-50 minutes, or until the internal temperature reaches 195°.  Crack the oven door about 1″ during the last 5 minutes of baking, to keep the loaf from deflating.

 

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Step 10 Cool

This is the hardest part of the recipe!  Lift the loaf out of the pan by grasping the parchment paper on either side.  Transfer to a rack and remove the parchment.  Allow the loaf to cool to room temperature before slicing.  It smells so good you won’t want to wait.  Do it though, or the bread may be gummy in the middle.

 

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 Step 11 Enjoy

This bread was made for toasting!  It is my favorite breakfast bread and I especially love when the seeds get singed in the toaster.  As with most gluten free breads it is best when eaten immediately.  I always freeze the leftovers in slices that are individually wrapped and stored in a freezer safe bag.  So easy to grab one for breakfast in the morning!

FULL INGREDIENT LIST / SHOPPING LIST —> PRINT IT!   Millet Buckwheat Toasting Bread Shopping List

☐ ¼ cup whole millet

☐ ¼ cup whole buckwheat

☐ ¾ cup boiling water

☐ 2-¼ tsp. Instant yeast

☐ 1 tbsp. Chia seeds, ground

☐ 6 tbsp. Warm water

☐ 2 tsp. Honey

☐ 120 g. millet flour

☐ 45 g. buckwheat flour

☐ 45 g. cornstarch

☐ 65 g. potato starch

☐ 47 g. tapioca starch

☐ 32 g. gluten free cornmeal

☐ ½ tsp. Xanthan gum

☐ ½ tsp. Salt

☐ 2 tbsp. Sesame seeds

☐ ¼ cup certified gluten free rolled oats

☐ ¼ cup honey

☐ 6 tbsp. warm water

☐ 1 egg (for the egg wash)

☐ 1 tbsp. Water

☐ 2 tbsp. Pumpkin seeds

☐ 2 tbsp. Sunflower seeds

Notes ♪♫

Oats continue to be highly controversial when it comes to celiac disease.  Whether or not you consume oats is a personal choice.  As a courtesy to my readers, I will identify any recipes that include oats and suggest ingredient substitutes when possible.

Read more about how I use my grain mill in gluten free baking.  I stock many grains in whole form, then mill them into flour in just the amount I need for a recipe.  The whole grains will remain fresher in my pantry and there is nothing like freshly milled flour for baking bread.  If you do not have a grain mill, then simply measure the equivalent weight in flour.

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Gluten Free Italian Bread

Homemade, hot out of the oven Italian bread.  Dipped in olive oil, or slathered with garlic butter and toasted.  Cutting off “the heel” to make a meatball sandwich!  Mastering gluten free bread has been an ongoing challenge for me, so when I manage to create an amazing loaf I want to tell everyone!  I’ve been playing with the grain blend and adjusting the amount of water in the recipe, and this was my best attempt yet!

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Ingredients:

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  • 1 egg
  • 3 tbsp. olive oil

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Preparation:

Microwave 1-1/2 cups water for 30 seconds.  Pour 1/3 cup of the water into the bowl of a stand mixer with the yeast and sugar.  Proof for 10 minutes.

Line a half sheet pan (18 x 13″) with parchment paper and sprinkle cornmeal down the middle.  Whisk together the dry ingredients.

When the yeast has bloomed, add the egg and olive oil and whisk well.

Gradually stream in the flour mixture and remaining water with the paddle attachment on low.  Increase the speed and beat until the dough is very smooth, 2-3 minutes.  It will have a wet, sticky consistency like mashed potatoes.

Set up a bowl of warm water.  Dip a spoon and your fingers in water, and drop the dough by spoonful over the cornmeal in a loaf shape.  Keep wetting your spoon and fingers to help handle the sticky dough.

Now dip a spatula in the water, and use it to smooth out the surface of the dough.

Mist a sheet of plastic wrap with cooking spray and cover the dough.  Let it rise for 30 minutes.  While the dough proofs, preheat the oven to 400º.  Place a pizza stone on the middle rack of the oven, and a second rimmed sheet pan on the lower rack.

Now for the reality of gluten free dough, it doesn’t hold its shape.  You can see how mine has spread out considerably.  Maybe not an issue if you want ciabatta bread, but I was going for more of a traditional Italian loaf.  So I lifted it up, parchment and all onto a curved loaf pan.  The sloped sides will provide support for the bread as it bakes.

The loaf pan goes back onto the sheet pan.  Yes, I used a lot of pans!  Check out the photo below to see how I arranged everything in the oven.  The risen loaf is resting on a layer of parchment, in a curved loaf pan, on a baking sheet.  It all goes on top of a pre-heated pizza stone, with another sheet pan below where I added a cup of water for steam.

Each layer serves a purpose, shaping and insulating the finicky gluten free dough as it bakes.  Without that protection, you might have a loaf that is singed on the bottom but not cooked through in the center, a common problem with gluten free bread.

As soon as you place the loaf in the oven, pour 1 cup of hot water into the bottom sheet pan to create steam,  then quickly close the oven door.

Bake for 15 minutes, then reduce the oven temperature to 375º.  Tent the loaf with foil and continue baking for an additional 18 minutes.  The internal temperature should be 190º, do check it with a thermometer!

Take the loaf out of the oven and slide it onto a rack to cool.  Gluten free bread needs several hours to set properly, so resist cutting into it while it’s still hot.  It smells so good, you will have a hard time waiting!

This bread was amazing!  Even my gluten eating family said it was great, look at that crumb!

Like all gluten free bread, this one is best the day it is baked.  Leftovers (if you have any!) are great toasted.  Wrap the bread tightly in plastic wrap and refrigerate to be used in the next day or two.  You can also freeze it.

Notes ♪♫  Gluten free dough cannot be baked directly on a perforated loaf pan, it would seep through the holes.  A sheet of parchment will keep everything in place until the loaf has partially baked, and if you like you can slide it off for the last 10 minutes of baking for a crisper crust.

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Gluten Free Old Fashioned Buttery Dinner Rolls

Gluten free baking is a labor of love.  Where my pantry once held just a few types of flour, there is now an array of grains, flours and starches.  Yes, you can purchase a gluten free flour mix but in my opinion there is no “all purpose” substitution for wheat flour.  Every gluten free recipe is unique and if you want great results you need to mix your own flour blends from scratch.

Today’s recipe features Arrowroot, the newest addition to my gluten free pantry.  One look at these rolls and you will see why I am so excited about this starch.  These rolls have the soft, buttery texture of old fashioned pull apart dinner rolls and you would never guess that they are gluten free.  I loved them so much that I decided to make them a part of my holiday bread basket.

Ingredients:

  • 2-1/4 tsp. instant yeast
  • 1/2 tsp. sugar
  • 1/2 cup 1% milk

  • 65 g. arrowroot powder
  • 55 g. white rice flour
  • 50 g. brown rice flour
  • 30 g. tapioca starch
  • 16 g. sweet white rice flour
  • 1.5 tsp xanthan gum
  • 1 tsp. baking powder
  • 1/2 tsp. salt

  • 3 tbsp. canola oil
  • 2 tbsp. honey
  • 1 egg

  • additional sweet rice flour, for sifting
  • 2 tbsp. melted butter

Preparation:

Line an 8″ loaf pan with parchment paper.

Microwave the milk for 30 seconds, then add the yeast and sugar.  Set aside to proof for 10-15 minutes.

Whisk together all the dry ingredients.  Place the egg, canola oil and honey in the bowl of a stand mixer and whisk in the proofed yeast.

Switch to the paddle attachment and gradually add the flour mixture.  Beat for 3 minutes.

Fill a flour sifter with sweet rice flour and keep it handy.  Generously flour a cutting board, turn out the dough and sift more flour over the top.

Using a bench knife, divide the dough into 8 pieces.  Roll each piece of dough in the flour to form a ball.  Arrange in the loaf pan.

Cover with plastic wrap and let the rolls proof for an hour.  Preheat the oven to 350º and brush the rolls with 1 tbsp. of melted butter.

Bake for 24 minutes or until the internal temperature reaches 175º.  Check with a thermometer.  Brush with the remaining tbsp. butter.

Cool in the pan for 5 minutes, then lift up the sides of the parchment and place the rolls on a cooling rack.  Rest for 5 minutes then remove the parchment.  Let the rolls set for 10-15 minutes before pulling them apart.

They are best served immediately, but leftovers will keep well in the refrigerator for several days.  They freeze beautifully, so this is a great recipe to make ahead for the holidays.

Notes: ♪♫  Arrowroot is a starch, like potato or tapioca that is great in gluten free baking.  It is sold as arrowroot starch, or arrowroot powder.  If you can’t find it locally, it is readily available online from sites like Amazon.

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