Gluten Free Steak Marinade

Summer is here and it’s time to fire up the grill!  This Gluten Free Steak Marinade has been one of my most popular posts, and no wonder!  It’s an easy and tasty blend that goes perfectly with steaks and kabobs!  And now, for those of us who want all of the flavor but with less salt, I’ve added a lower sodium option.

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Lower Sodium Option:


Whisk all of the marinade ingredients together in a glass bowl or baking dish.

Add steaks or beef tips, turning to coat.  Cover and rest at room temperature for 1 hour, turning the meat halfway through.  Then cook or grill as usual.  For dinner ideas, check out my ribeye steak or beef kabobs!

Notes: ♪♫ Soy sauce contains gluten, so choose one that is specifically labeled gluten free.  I actually prefer the flavor of gluten free soy sauce, Kikkoman is one of my favorites, and I also love San-J brand gluten free tamariIf you are limiting sodium, try the lower salt alternative using Coconut Aminos, I have successfully substituted it for soy sauce in many of my recipes.  Lea & Perrins Worcestershire sauce is gluten free in the US, but thanks to my reader Denise for pointing out that in Canada the ingredients may be different and are not gluten free.  McCormick clearly lists gluten containing ingredients in their labeling.  I use their Montreal Steak Seasoning on steaks, burgers and kabobs.

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4 thoughts on “Gluten Free Steak Marinade”

    1. Hi Tobe, I understand that French’s is gluten free in both the US and Canada, unlike Lea and Perrins which is only gluten free in the US. So important to note for my readers in Canada. Thank you very much for the information.

  1. My bottle of Lea & Perrins Worcestershire Sauce Indicates that the first ingredient is “malt vinegar (barley)” which is not gluten-free as far as I know. I checked the Canadian site & it does not specify. All it says is fat free, cholesterol free, saturated fat free, no trans fat. Do you have a different one or does this recipe contain gluten.

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