Updated for 2023
Soup season is here, and the holidays aren’t far behind. The first few years of my gluten free life, I searched high and low for soup pasta. If you are struggling to find a gluten free pasta for your holiday soups and winter comfort food, here are a few links that I hope you find helpful.
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Gluten Free Orzo – Probably the most familiar of all soup pastas, now you can have Gluten Free Orzo pasta at home. Try it in my Venus de Milo Soup.
Gluten Free Anellini – This one makes me nostalgic for my grandmother’s kitchen. When I was little, she would make it for me, with just a pat of butter.
Gluten Free Ditalini – Another classic shape, perfect for Pasta e Fagioli.
Gluten Free Acini di Pepe – I was especially thrilled to find this as it is the pasta my mother used in her Chicken Escarole Soup.
Gluten Free Stelline (Little Stars) – Who remembers Chicken and Stars? Recreate this childhood favorite with gluten free stars from Jovial, Get it here!
Right Rice – If you like chickpea pasta, try Right Rice. It’s high protein, vegan and gluten free. Stir gently as it tends to break apart in soup.
I hope you found this post helpful. What other gluten free soup pasta have you found? Tell me in the comments!
Notes ♪♫ Some gluten free pastas, especially those made with corn flour will release a huge amount of starch into the water when cooked, and it can be a gummy mess. For that reason, I recommend that these pastas be cooked separately and rinsed before adding to your soup.