Soup’s On! – Updated for 2026
The first few years of my gluten free life, I searched high and low for soup pasta. There are so many more options available today, but if you are struggling to find gluten free pasta for your holiday soups and winter comfort food, here are some ideas that I hope you find helpful.
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Gluten Free Orzo
Probably the most familiar of all soup pastas, now you can have Gluten Free Orzo pasta from Delallo. Try it in my Venus de Milo Soup.
Gluten Free Anellini
This one makes me nostalgic for my grandmother’s kitchen. 👵🏻 When I was little, she would make it for me, with just a pat of butter.
Gluten Free Ditalini
Another classic shape from Le Veneziane, this gluten free ditalini is perfect for making Pasta e Fagioli.
Gluten Free Acini di Pepe
I was especially thrilled to find this one, as it was the pasta my mother used in her Chicken Escarole Soup, a holiday tradition!
Gluten Free Stelline (Little Stars)
Who remembers Chicken and Stars? Recreate this childhood favorite with gluten free stars from Jovial, one of my favorite pasta brands!
Wide rice noodles
These Wide Rice Noodles from Taste of Thai are perfect in my Ginger Bok Choy Egg Drop Soup!
GLUTEN FREE CAVATELLI
Like something a little larger in your soup? Try this Gluten Free Cavatelli from Farabella. I used it in this “made from the pantry” Chickpea Soup.
BABY MAFALDA
I used this Gluten Free Baby Mafalda in my Beef Stroganoff recipe. I’ll bet it would be great in a soup as well.
CHICKPEA Rice
If you like chickpea pasta, try the chickpea orzo from Barilla. It’s high in protein, vegan and gluten free. Stir gently as it tends to break apart in soup.
A couple more…
NEW! These Mini Rotelle millet pasta from Big Green Organic Food would be fun in soup.
And finally, an old standby, these Brown Rice Pasta Shells from Tinkyada would go with just about any soup!
I hope you found this post helpful. What other gluten free soup pasta have you found? Have you made your own? Tell me in the comments!
Notes ♪♫ Some gluten free pastas, especially those made with corn flour will release a huge amount of starch into the water when cooked, and it can be a gummy mess. For that reason, I recommend that these pastas be cooked separately and rinsed before adding to your soup.
Where to Find Gluten Free Soup Pasta
- Category: Soup
- Diet: Gluten-Free
Description
If you are struggling to find gluten free pasta for your holiday soups and winter comfort food, here are some ideas that I hope you find helpful.
Ingredients
Instructions
Gluten Free Orzo
- Probably the most familiar of all soup pastas, now you can have Gluten Free Orzo pasta from Delallo. Try it in my Venus de Milo Soup.
Gluten Free Anellini
- This one makes me nostalgic for my grandmother’s kitchen. 👵🏻 When I was little, she would make it for me, with just a pat of butter.
Gluten Free Ditalini
- Another classic shape from Le Veneziane, this gluten free ditalini is perfect for making Pasta e Fagioli.
Gluten Free Acini di Pepe
- I was especially thrilled to find this one, as it was the pasta my mother used in her Chicken Escarole Soup, a holiday tradition!
Gluten Free Stelline (Little Stars)
- Who remembers Chicken and Stars? Recreate this childhood favorite with gluten free stars from Jovial, one of my favorite pasta brands!
Wide rice noodles
- These Wide Rice Noodles from Taste of Thai are perfect in my Ginger Bok Choy Egg Drop Soup!
GLUTEN FREE CAVATELLI
- Like something a little larger in your soup? Try this Gluten Free Cavatelli from Farabella. I used it in this “made from the pantry” Chickpea Soup.
BABY MAFALDA
- I used this Gluten Free Baby Mafalda in my Beef Stroganoff recipe. I’ll bet it would be great in a soup as well.
CHICKPEA Rice
- If you like chickpea pasta, try the chickpea orzo from Barilla. It’s high in protein, vegan and gluten free. Stir gently as it tends to break apart in soup.
A couple more…
- Mini Rotelle millet pasta from Big Green Organic Food would be fun in soup.
- Brown Rice Pasta Shells from Tinkyada would go with just about any soup!
Notes
Some gluten free pastas, especially those made with corn flour will release a huge amount of starch into the water when cooked, and it can be a gummy mess. For that reason, I recommend that these pastas be cooked separately and rinsed before adding to your soup.