Where are my seafood lovers? Today I’m going to show you the easiest dish that you can make in about 15 minutes! If you happen to be near a Whole Foods store, keep an eye out for this Seafood Medley available in the freezer section. It has shrimp, scallops, mussels and squid all in a 14 oz. package, no prep needed. Convenient and just enough for 2 servings.
I didn’t take step by step photos when I made this, because I honestly didn’t think I’d be sharing it with you, but it tasted so good and it was SO easy, that I thought I’d have to add it to the blog. I had leftover yellow rice from another meal, so this was extra quick.
Dinner for 2
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Ingredients:
- 3/4 cup long grain brown (or white) rice
- 1½ cups gluten free lower sodium chicken broth
- 1/4 tsp. turmeric
- 1/4 tsp. salt
- 1 tsp. butter
- 1 package (14 oz.) frozen seafood medley, defrosted
- 1 tbsp. butter
- 1 tbsp. olive oil
- Old Bay® seasoning
- 1/4 cup white wine (not cooking wine!)
- fresh chives/parsley for garnish
Preparation:
Cook the rice in the chicken broth, stirring in the turmeric, salt and butter. You can do this step ahead of time and refrigerate until ready.
Add 1 tbsp. each of butter and olive oil to a deep nonstick skillet or sauté pan. Add all of the seafood and sprinkle with Old Bay. Cook for 2 minutes then add the wine, stir and give the alcohol a minute to cook off.
Next add the cooked rice. It will absorb any liquid from the seafood and the wine. Stir until heated through, then garnish with fresh chives and/or parsley.
Notes ♪♫ I am a big seafood lover, and I tend to shop for it in the frozen section. I find it is often less expensive, and I love that I can get my favorites like salmon packaged in individual vacuum sealed portions.
Easy Gluten Free Seafood Medley
- Yield: 2 Servings 1x
- Category: Dinner
- Method: Sautéing
- Diet: Gluten-Free
Description
An easy gluten free seafood dinner made with the Frozen Seafood Medley from Whole Foods.
Ingredients
- 3/4 cup long grain brown (or white) rice
- 1 1/2 cups gluten free lower sodium chicken broth
- 1/4 tsp. turmeric
- 1/4 tsp. salt
- 1 tsp. butter
- 1 package (14 oz.) frozen seafood medley, defrosted
- 1 tbsp. butter
- 1 tbsp. olive oil
- Old Bay® seasoning
- 1/4 cup white wine (not cooking wine!)
- fresh chives/parsley for garnish
Instructions
Cook the rice in the chicken broth, stirring in the turmeric, salt and butter. You can do this step ahead of time and refrigerate until ready.
Add 1 tbsp. each of butter and olive oil to a deep nonstick skillet or sauté pan. Add all of the seafood and sprinkle with Old Bay. Cook for 2 minutes then add the wine, stir and give the alcohol a minute to cook off.
Next add the cooked rice to the skillet. It will absorb any liquid from the seafood and the wine. Stir until heated through, then garnish with fresh chives and/or parsley.